Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.3
Total Fat 18.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 6.7 g
Cholesterol 36.2 mg
Sodium 759.5 mg
Potassium 528.2 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.7 g
Sugars 1.0 g
Protein 10.4 g
Vitamin A 6.4 %
Vitamin B-12 11.6 %
Vitamin B-6 16.2 %
Vitamin C 61.3 %
Vitamin D 3.4 %
Vitamin E 2.1 %
Calcium 6.9 %
Copper 9.6 %
Folate 13.0 %
Iron 12.5 %
Magnesium 7.6 %
Manganese 14.2 %
Niacin 13.7 %
Pantothenic Acid 11.4 %
Phosphorus 12.9 %
Riboflavin 14.1 %
Selenium 14.6 %
Thiamin 12.7 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Kielbasa Stoup

View the full Smoked Kielbasa Stoup Recipe & Instructions
Submitted by: PAPERDAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Kielbasa Stoup

132 calories of Kielbasa, pork and beef, (1.50 oz)

46 calories of Grapeseed Oil, (0.38 tbsp)

13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

8 calories of Jennie-O Extra Lean Turkey Ham, (0.25 oz)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Mushrooms, fresh, (1 medium)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

3 calories of Onions, raw, (0.06 large)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

0 calories of Cinnamon, ground, (0.06 tsp)


Nutrition & Calorie Comments  

Too much sodium in this. Submitted by:
SINFULLYME

(2/10/11)
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