Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 381.5 | Total Fat | 16.4 g |
---|---|
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 8.0 g |
Cholesterol | 146.4 mg |
Sodium | 907.2 mg |
Potassium | 717.1 mg |
Total Carbohydrate | 24.6 g |
Dietary Fiber | 2.0 g |
Sugars | 5.1 g |
Protein | 32.8 g |
Vitamin A | 31.1 % | Vitamin B-12 | 25.3 % |
---|---|
Vitamin B-6 | 34.5 % |
Vitamin C | 80.4 % |
Vitamin D | 0.0 % |
Vitamin E | 5.8 % |
Calcium | 9.1 % |
Copper | 17.5 % |
Folate | 12.0 % |
Iron | 24.9 % |
Magnesium | 15.4 % |
Manganese | 19.8 % |
Niacin | 59.0 % |
Pantothenic Acid | 12.7 % |
Phosphorus | 31.1 % |
Riboflavin | 17.3 % |
Selenium | 58.0 % |
Thiamin | 20.9 % |
Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Shrimp, and Sausage Jambalaya
View the full Chicken, Shrimp, and Sausage Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Shrimp, and Sausage Jambalaya
129 calories of Kielbasa, pork and beef, (41.67 grams)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
41 calories of Shrimp, cooked, (41.67 grams)
36 calories of Chicken stock, home-prepared, (0.42 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Stewed Tomatoes, (0.30 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (0.83 clove)
1 calories of Chili powder, (0.17 tsp)
1 calories of Celery, cooked, (0.17 stalks)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Tabasco Sauce, (0.17 tsp)
Calories per serving of Chicken, Shrimp, and Sausage Jambalaya
129 calories of Kielbasa, pork and beef, (41.67 grams)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
41 calories of Shrimp, cooked, (41.67 grams)
36 calories of Chicken stock, home-prepared, (0.42 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Stewed Tomatoes, (0.30 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (0.83 clove)
1 calories of Chili powder, (0.17 tsp)
1 calories of Celery, cooked, (0.17 stalks)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Tabasco Sauce, (0.17 tsp)
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