Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 381.5
Total Fat 16.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.0 g
Cholesterol 146.4 mg
Sodium 907.2 mg
Potassium 717.1 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.0 g
Sugars 5.1 g
Protein 32.8 g
Vitamin A 31.1 %
Vitamin B-12 25.3 %
Vitamin B-6 34.5 %
Vitamin C 80.4 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 9.1 %
Copper 17.5 %
Folate 12.0 %
Iron 24.9 %
Magnesium 15.4 %
Manganese 19.8 %
Niacin 59.0 %
Pantothenic Acid 12.7 %
Phosphorus 31.1 %
Riboflavin 17.3 %
Selenium 58.0 %
Thiamin 20.9 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Shrimp, and Sausage Jambalaya

View the full Chicken, Shrimp, and Sausage Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Shrimp, and Sausage Jambalaya

129 calories of Kielbasa, pork and beef, (41.67 grams)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

51 calories of White Rice, long grain, cooked, (0.25 cup)

41 calories of Shrimp, cooked, (41.67 grams)

36 calories of Chicken stock, home-prepared, (0.42 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Stewed Tomatoes, (0.30 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Garlic, (0.83 clove)

1 calories of Chili powder, (0.17 tsp)

1 calories of Celery, cooked, (0.17 stalks)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Tabasco Sauce, (0.17 tsp)


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