(15 Recipes)

Wheat Pilaf Recipes

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Member Recipes for Wheat Pilaf

Whole Grain Wheat Pilaf with veggies

(no ratings)
Whole Grain Wheat Pilaf with veggies

Note when I made this the total weight was 620 grams -155g per serving (incase you like to weigh your food) If you want to lower the calories or fat you can add less oil. I add this much because I'm working on getting my healthy fats :o) Hope you enjoySubmitted by: TINK9305

CALORIES: 210.8  |  FAT: 7.9g  |  PROTEIN: 6.2g  |  CARBS: 35.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Whole Grain Wheat Pilaf with veggies Calories
Cracked Wheat Pilaf

Very Good 4.0/5
(1 rating)
Cracked Wheat Pilaf

from rebar modern food cookbookSubmitted by: MADEMCHE

CALORIES: 219.6  |  FAT: 3.2g  |  PROTEIN: 3g  |  CARBS: 23.9g  |  FIBER: 5.3g
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Near East Whole Grain Blends--Wheat Pilaf

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Near East Whole Grain Blends--Wheat Pilaf

boxed mixutre, cooked by microwave methodSubmitted by: TSK0128

CALORIES: 210  |  FAT: 5.7g  |  PROTEIN: 7g  |  CARBS: 40g  |  FIBER: 8g
Full ingredient & nutrition information of the Near East Whole Grain Blends--Wheat Pilaf Calories

(no ratings)
"Rice Diet" Wheat Berry Pilaf

A wonderful crunchy/chewy side dish! Adapted from drgrandmas.com to use less oil and no added sodium.

CALORIES: 164.8  |  FAT: 3.2g  |  PROTEIN: 0.9g  |  CARBS: 28.3g  |  FIBER: 2.9g
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Bulgur Wheat Pilaf with cranberries

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Bulgur Wheat Pilaf with cranberries

great side dish or eat a lone. Chicken bouillon can be substituted with vegetable broth/bouillonSubmitted by: JELICAA

CALORIES: 185.2  |  FAT: 2.3g  |  PROTEIN: 4.4g  |  CARBS: 29.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Bulgur Wheat Pilaf with cranberries Calories

(no ratings)
"Rice Diet" Wheat Berry Pilaf

A wonderful crunchy/chewy side dish! Adapted from drgrandmas.com to use less oil and no added sodium.Submitted by: TAMRACLOVEC

CALORIES: 108.7  |  FAT: 0.7g  |  PROTEIN: 0.7g  |  CARBS: 21.3g  |  FIBER: 2.2g
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Wheat Pilaf with Lentils

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Wheat Pilaf with Lentils

This is an Armenian dish - delicious as a main dish served with salad or as a side dish with beef or chicken. I skip the butter and and use olive oil instead, and it's still delicious.
Caloric calculation uses olive oil - not butter.Submitted by: RIVERTOWNMOM

CALORIES: 217.2  |  FAT: 9.7g  |  PROTEIN: 7.2g  |  CARBS: 27.5g  |  FIBER: 7.5g
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WHEAT PILAF WITH TOMATOES

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WHEAT PILAF WITH TOMATOES

bulghur cracked wheat pilafSubmitted by: HYE101

CALORIES: 149.9  |  FAT: 4.6g  |  PROTEIN: 4.5g  |  CARBS: 24g  |  FIBER: 5.1g
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Wheat Pilaf

(no ratings)
Wheat Pilaf

Middle East mix + edamame + red peppersSubmitted by: SZERETLEK

CALORIES: 901.1  |  FAT: 18.1g  |  PROTEIN: 37.7g  |  CARBS: 148.8g  |  FIBER: 24.5g
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Cracked Wheat Pilaf (Chef Flower)

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Cracked Wheat Pilaf (Chef Flower)

Wonderful side dish of Cyprus origin -- nice with scoop of plain yoghurt.Submitted by: LIZKOLSTER

CALORIES: 276.5  |  FAT: 12.1g  |  PROTEIN: 8g  |  CARBS: 37.1g  |  FIBER: 9.8g
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Couscous pilaf- whole wheat

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Couscous pilaf- whole wheat

Submitted by: ABIGAILFR

CALORIES: 165.6  |  FAT: 2.5g  |  PROTEIN: 6g  |  CARBS: 28.9g  |  FIBER: 5.5g
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Brown rice and Wheat berry Pilaf

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Brown rice and Wheat berry Pilaf

Submitted by: SKINNIEMINNIEFL

CALORIES: 199.3  |  FAT: 9g  |  PROTEIN: 9.2g  |  CARBS: 21g  |  FIBER: 2.8g
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wheat & asparagus pilaf

(no ratings)
wheat & asparagus pilaf

Submitted by: PLEASLEY

CALORIES: 248.1  |  FAT: 7.6g  |  PROTEIN: 7.2g  |  CARBS: 41g  |  FIBER: 10.2g
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Bulghar, or Cracked Wheat Pilaf

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Bulghar, or Cracked Wheat Pilaf

Use instead of rice or potatoes. Goes with everything.Submitted by: MADANIE

CALORIES: 124.6  |  FAT: 2.4g  |  PROTEIN: 4.1g  |  CARBS: 22g  |  FIBER: 4g
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Wheat Pilaf

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Wheat Pilaf

I usually use cooked wheat berries but couldn't find this ingredient so bulgur will work too. Submitted by: BONGOBETTE

CALORIES: 119.7  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 22.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Wheat Pilaf Calories