(15 Recipes)

Wheat Pilaf Recipes

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Member Recipes for Wheat Pilaf

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Whole Grain Wheat Pilaf with veggies

Note when I made this the total weight was 620 grams -155g per serving (incase you like to weigh your food) If you want to lower the calories or fat you can add less oil. I add this much because I'm working on getting my healthy fats :o) Hope you enjoy

CALORIES: 210.8 | FAT: 7.9g | PROTEIN: 6.2g | CARBS: 35.3g | FIBER: 7.7g

Full ingredient & nutrition information of the Whole Grain Wheat Pilaf with veggies Calories

Very Good 4.0/5
(1 rating)

Cracked Wheat Pilaf

from rebar modern food cookbook

CALORIES: 219.6 | FAT: 3.2g | PROTEIN: 3g | CARBS: 23.9g | FIBER: 5.3g

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(no ratings)

Near East Whole Grain Blends--Wheat Pilaf

boxed mixutre, cooked by microwave method

CALORIES: 210 | FAT: 5.7g | PROTEIN: 7g | CARBS: 40g | FIBER: 8g

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(no ratings)

"Rice Diet" Wheat Berry Pilaf

A wonderful crunchy/chewy side dish! Adapted from drgrandmas.com to use less oil and no added sodium.

CALORIES: 164.8 | FAT: 3.2g | PROTEIN: 0.9g | CARBS: 28.3g | FIBER: 2.9g

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(no ratings)

Bulgur Wheat Pilaf with cranberries

great side dish or eat a lone. Chicken bouillon can be substituted with vegetable broth/bouillon

CALORIES: 185.2 | FAT: 2.3g | PROTEIN: 4.4g | CARBS: 29.7g | FIBER: 1.1g

Full ingredient & nutrition information of the Bulgur Wheat Pilaf with cranberries Calories

(no ratings)

"Rice Diet" Wheat Berry Pilaf

A wonderful crunchy/chewy side dish! Adapted from drgrandmas.com to use less oil and no added sodium.

CALORIES: 108.7 | FAT: 0.7g | PROTEIN: 0.7g | CARBS: 21.3g | FIBER: 2.2g

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(no ratings)

Wheat Pilaf with Lentils

This is an Armenian dish - delicious as a main dish served with salad or as a side dish with beef or chicken. I skip the butter and and use olive oil instead, and it's still delicious.
Caloric calculation uses olive oil - not butter.

CALORIES: 217.2 | FAT: 9.7g | PROTEIN: 7.2g | CARBS: 27.5g | FIBER: 7.5g

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(no ratings)

WHEAT PILAF WITH TOMATOES

bulghur cracked wheat pilaf

CALORIES: 149.9 | FAT: 4.6g | PROTEIN: 4.5g | CARBS: 24g | FIBER: 5.1g

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(no ratings)

Wheat Pilaf

Middle East mix + edamame + red peppers

CALORIES: 901.1 | FAT: 18.1g | PROTEIN: 37.7g | CARBS: 148.8g | FIBER: 24.5g

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(no ratings)

Cracked Wheat Pilaf (Chef Flower)

Wonderful side dish of Cyprus origin -- nice with scoop of plain yoghurt.

CALORIES: 276.5 | FAT: 12.1g | PROTEIN: 8g | CARBS: 37.1g | FIBER: 9.8g

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(no ratings)

Couscous pilaf- whole wheat

CALORIES: 165.6 | FAT: 2.5g | PROTEIN: 6g | CARBS: 28.9g | FIBER: 5.5g

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(no ratings)

Brown rice and Wheat berry Pilaf

CALORIES: 199.3 | FAT: 9g | PROTEIN: 9.2g | CARBS: 21g | FIBER: 2.8g

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(no ratings)

wheat & asparagus pilaf

CALORIES: 248.1 | FAT: 7.6g | PROTEIN: 7.2g | CARBS: 41g | FIBER: 10.2g

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(no ratings)

Bulghar, or Cracked Wheat Pilaf

Use instead of rice or potatoes. Goes with everything.

CALORIES: 124.6 | FAT: 2.4g | PROTEIN: 4.1g | CARBS: 22g | FIBER: 4g

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(no ratings)

Wheat Pilaf

I usually use cooked wheat berries but couldn't find this ingredient so bulgur will work too.

CALORIES: 119.7 | FAT: 2.5g | PROTEIN: 3.5g | CARBS: 22.6g | FIBER: 5.1g

Full ingredient & nutrition information of the Wheat Pilaf Calories