Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 119.7
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 246.1 mg
Potassium 220.1 mg
Total Carbohydrate 22.6 g
Dietary Fiber 5.1 g
Sugars 2.2 g
Protein 3.5 g
Vitamin A 61.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 51.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.6 %
Copper 5.0 %
Folate 7.5 %
Iron 6.6 %
Magnesium 9.2 %
Manganese 31.9 %
Niacin 6.4 %
Pantothenic Acid 4.3 %
Phosphorus 5.7 %
Riboflavin 3.1 %
Selenium 1.2 %
Thiamin 5.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Pilaf

View the full Wheat Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Pilaf

76 calories of Bulgur, cooked, (0.50 cup)

20 calories of Canola Oil, (0.50 1tsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Shallots, (0.75 tbsp chopped)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Soy Sauce, (0.50 tsp)

0 calories of Hot Pepper Sauce, (0.06 tsp)


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