Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 131.3 mg |
| Potassium | 369.1 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.1 g |
| Protein | 5.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.4 % |
| Copper | 8.9 % |
| Folate | 18.4 % |
| Iron | 8.2 % |
| Magnesium | 11.0 % |
| Manganese | 18.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 5.3 % |
| Selenium | 1.7 % |
| Thiamin | 10.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ISABEL’S GRAIN & BEAN SALAD
View the full ISABEL’S GRAIN & BEAN SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ISABEL’S GRAIN & BEAN SALAD
32 calories of Beans, black, (0.14 cup)
30 calories of Beans, red kidney, (0.14 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
11 calories of Bulgur, cooked, (0.07 cup)
9 calories of Red Ripe Tomatoes, (0.71 plum tomato)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Cucumber (peeled), (0.07 large (8-1/4" long))
1 calories of red wine vinegar, (0.02 cup)
1 calories of Garlic, (0.14 clove)
0 calories of Green Onion, (0.07 serving)
Calories per serving of ISABEL’S GRAIN & BEAN SALAD
32 calories of Beans, black, (0.14 cup)
30 calories of Beans, red kidney, (0.14 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
11 calories of Bulgur, cooked, (0.07 cup)
9 calories of Red Ripe Tomatoes, (0.71 plum tomato)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Cucumber (peeled), (0.07 large (8-1/4" long))
1 calories of red wine vinegar, (0.02 cup)
1 calories of Garlic, (0.14 clove)
0 calories of Green Onion, (0.07 serving)
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