(49 Recipes)

Fish Sticks Recipes

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Member Recipes for Fish Sticks

Homemade Fish Sticks

Very Good 4.0/5
(21 ratings)
Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.Submitted by: TINDALAYA

CALORIES: 309.5  |  FAT: 10.1g  |  PROTEIN: 51.1g  |  CARBS: 6.8g  |  FIBER: 0.6g
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Salmon Fish Sticks- GF

Very Good 4.0/5
(1 rating)
Salmon Fish Sticks- GF

These are very good and can be made a few different ways. I used Falafel chips which can be found at Whole Foods; you could also use any chips, pork rinds or almond meal. I also dipped them in a honey mustard sauce. They were very tasty!Submitted by: WSCHMUCKER

CALORIES: 254.4  |  FAT: 10g  |  PROTEIN: 17.9g  |  CARBS: 23.9g  |  FIBER: 2.7g
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Crispy Baked Fish Sticks

(no ratings)
Crispy Baked Fish Sticks

Submitted by: FAT_BEGONE

CALORIES: 194.1  |  FAT: 2.2g  |  PROTEIN: 25g  |  CARBS: 18.1g  |  FIBER: 1.4g
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Tofu

(no ratings)
Tofu "Fish" Sticks

Okay, I confess that these taste nothing like fish sticks, but they taste delicious with tartar sauce or cocktail sauce(which was the point for me!). They are really just a healthier, low-carb version of a breaded tofu stick, which would taste great with just about any dipping sauce! This recipe is a combination of two similar recipes that I had in my cookbooks, with some modifications to made them healthier and tastier!Submitted by: LYWHITE

CALORIES: 78.5  |  FAT: 2.3g  |  PROTEIN: 9.3g  |  CARBS: 6.9g  |  FIBER: 1.3g
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Homemade Fish Sticks

(no ratings)
Homemade Fish Sticks

Submitted by: FAT_BEGONE

CALORIES: 234.5  |  FAT: 3.8g  |  PROTEIN: 27.7g  |  CARBS: 23.3g  |  FIBER: 1.1g
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Tilapia Fish Sticks

(no ratings)
Tilapia Fish Sticks

Submitted by: EMMY104

CALORIES: 135.6  |  FAT: 2.1g  |  PROTEIN: 14.7g  |  CARBS: 14.5g  |  FIBER: 0.6g
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Sneaky Chef Hi-Fi Fish Sticks

(no ratings)
Sneaky Chef Hi-Fi Fish Sticks

Submitted by: TURTLEMYRT

CALORIES: 384.2  |  FAT: 15.1g  |  PROTEIN: 26.7g  |  CARBS: 37.8g  |  FIBER: 5.8g
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Panko Crusted Fish Sticks

Very Good 4.0/5
(1 rating)
Panko Crusted Fish Sticks

you can vary the amount of panko, seafood seasoning and oil when making this for two. Just wing it!Submitted by: RACHBIRD

CALORIES: 323.8  |  FAT: 11.1g  |  PROTEIN: 32.8g  |  CARBS: 24.2g  |  FIBER: 0.5g
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Tilapia Fish Sticks

(no ratings)
Tilapia Fish Sticks

These fish sticks satisfy even the pickiest eaters. Great for kids and adults! It's super easy to make!Submitted by: LODYANGEL

CALORIES: 151.4  |  FAT: 5.6g  |  PROTEIN: 23.8g  |  CARBS: 2.5g  |  FIBER: 1.4g
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Baked Fish sticks

(no ratings)
Baked Fish sticks

Submitted by: LHBCNICOLE

CALORIES: 177.9  |  FAT: 2.7g  |  PROTEIN: 24.6g  |  CARBS: 13.5g  |  FIBER: 0.6g
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Fish Sticks

(no ratings)
Fish Sticks

Submitted by: MCERCO

CALORIES: 398.1  |  FAT: 7.8g  |  PROTEIN: 34.2g  |  CARBS: 48.3g  |  FIBER: 2.3g
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Homemade Quinoa Flour fish sticks

(no ratings)
Homemade Quinoa Flour fish sticks

Submitted by: CAKECRAZYINNJ

CALORIES: 807.7  |  FAT: 57.6g  |  PROTEIN: 53.7g  |  CARBS: 9g  |  FIBER: 0g
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Baked fish sticks

(no ratings)
Baked fish sticks

Submitted by: AZDAISY2

CALORIES: 163.7  |  FAT: 3.4g  |  PROTEIN: 24.2g  |  CARBS: 13.1g  |  FIBER: 3.2g
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Healthy Fish Sticks

(no ratings)
Healthy Fish Sticks

Submitted by: LILANDVICSMOMRN

CALORIES: 297.3  |  FAT: 5.5g  |  PROTEIN: 33.4g  |  CARBS: 30.4g  |  FIBER: 4g
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Breaded fish sticks

(no ratings)
Breaded fish sticks

Submitted by: BORGCUBE

CALORIES: 161.1  |  FAT: 3g  |  PROTEIN: 31.7g  |  CARBS: 10.2g  |  FIBER: 4.9g
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Low Carb Fish Sticks

(no ratings)
Low Carb Fish Sticks

From Wellness Mama:

http://wellnessmama.com/1344/
healthy-homemade-fish-sticks-that-kids
-will-actually-eat/

*Note: my ingredients are approximations since I didn't follow exact measurements, and I did not include the oil in calorie count since I just fried. I added about a tsp to my calorie calculator for every 3 (just to be "safe").Submitted by: KASH22

CALORIES: 299.8  |  FAT: 18.6g  |  PROTEIN: 23.3g  |  CARBS: 11g  |  FIBER: 0.9g
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Baked Fish Sticks

(no ratings)
Baked Fish Sticks

Lower fat/calorie fish sticks made with whitefish (cod, tilapia, swai, flounder, etc)Submitted by: KENNEDY429

CALORIES: 231.1  |  FAT: 6.3g  |  PROTEIN: 29.6g  |  CARBS: 17.3g  |  FIBER: 0.9g
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Fish Sticks

(no ratings)
Fish Sticks

Submitted by: MOMHIL

CALORIES: 279.2  |  FAT: 2.8g  |  PROTEIN: 30.3g  |  CARBS: 34.8g  |  FIBER: 4.4g
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Baked Fish Sticks

(no ratings)
Baked Fish Sticks

Submitted by: HAMILTONSAMPSON

CALORIES: 282.4  |  FAT: 3.3g  |  PROTEIN: 28.1g  |  CARBS: 23.8g  |  FIBER: 1.8g
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Fish Sticks Diablo

(no ratings)
Fish Sticks Diablo

Adapted from Bon AppetitSubmitted by: KLWOZNIAK

CALORIES: 278.8  |  FAT: 15g  |  PROTEIN: 22.8g  |  CARBS: 13.6g  |  FIBER: 0.7g
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fish sticks, cabbage/mixxed veggies

(no ratings)
fish sticks, cabbage/mixxed veggies

fish sticks, cabbage/mixxed veggiesSubmitted by: R_IRVING

CALORIES: 300.1  |  FAT: 14.2g  |  PROTEIN: 12.6g  |  CARBS: 30.2g  |  FIBER: 4g
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Eating Well Fish Sticks

(no ratings)
Eating Well Fish Sticks

Easy Summer night dish for the kidsSubmitted by: DASOTA.11

CALORIES: 233  |  FAT: 1.4g  |  PROTEIN: 25.7g  |  CARBS: 27.7g  |  FIBER: 1.4g
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Home Made Baked  Flounder Fish Sticks

(no ratings)
Home Made Baked Flounder Fish Sticks

Any white flaky fish or even chicken works with this recipe.Submitted by: JOANN031755

CALORIES: 273  |  FAT: 2.7g  |  PROTEIN: 30.5g  |  CARBS: 29.5g  |  FIBER: 2.1g
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Panko Fish Sticks

(no ratings)
Panko Fish Sticks

Homemade Panko crusted fish sticksSubmitted by: STUTTERFLY

CALORIES: 1353.5  |  FAT: 123.7g  |  PROTEIN: 41.3g  |  CARBS: 21.9g  |  FIBER: 0.9g
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Baked Fish Sticks

(no ratings)
Baked Fish Sticks

Submitted by: HMELIKIAN

CALORIES: 231.1  |  FAT: 4.8g  |  PROTEIN: 32.2g  |  CARBS: 13.4g  |  FIBER: 1.3g
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Baked Fish Sticks Homemade

(no ratings)
Baked Fish Sticks Homemade

Submitted by: HMELIKIAN

CALORIES: 197.1  |  FAT: 2.8g  |  PROTEIN: 29.1g  |  CARBS: 11.1g  |  FIBER: 1.3g
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Gluten Free Tilapia Fish Sticks

(no ratings)
Gluten Free Tilapia Fish Sticks

These are bakedSubmitted by: MLUSSIER

CALORIES: 190.2  |  FAT: 2.5g  |  PROTEIN: 27g  |  CARBS: 14.5g  |  FIBER: 1.2g
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Baked Fish Sticks

(no ratings)
Baked Fish Sticks

Submitted by: LISA61497

CALORIES: 75.5  |  FAT: 1g  |  PROTEIN: 9.3g  |  CARBS: 7.3g  |  FIBER: 0.2g
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Eating Well's Fish Sticks

(no ratings)
Eating Well's Fish Sticks

excellent fish fingersSubmitted by: RREICHEL2010

CALORIES: 221.9  |  FAT: 1.5g  |  PROTEIN: 24.4g  |  CARBS: 25.9g  |  FIBER: 2.1g
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Homemade Fish Sticks

(no ratings)
Homemade Fish Sticks

Much better than store boughtSubmitted by: MOCHAMAMA719

CALORIES: 145.2  |  FAT: 3.2g  |  PROTEIN: 11g  |  CARBS: 17.5g  |  FIBER: 0.8g
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