Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 39.6 mg |
| Sodium | 254.3 mg |
| Potassium | 58.3 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.4 g |
| Protein | 25.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 2.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.4 % |
| Calcium | 2.7 % |
| Copper | 2.9 % |
| Folate | 10.8 % |
| Iron | 16.0 % |
| Magnesium | 2.4 % |
| Manganese | 11.6 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 9.9 % |
| Selenium | 12.5 % |
| Thiamin | 16.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eating Well Fish Sticks
View the full Eating Well Fish Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eating Well Fish Sticks
90 calories of Whole Foods Cod Fillet - Frozen, Wild Alaskan, (4 oz)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))
9 calories of Egg white, fresh, (0.50 large)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
Calories per serving of Eating Well Fish Sticks
90 calories of Whole Foods Cod Fillet - Frozen, Wild Alaskan, (4 oz)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))
9 calories of Egg white, fresh, (0.50 large)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)