Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 46.8 mg |
| Sodium | 377.3 mg |
| Potassium | 291.4 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.7 g |
| Protein | 24.4 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 48.2 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 35.5 % |
| Vitamin D | 8.3 % |
| Vitamin E | 35.0 % |
| Calcium | 36.2 % |
| Copper | 4.1 % |
| Folate | 44.8 % |
| Iron | 42.7 % |
| Magnesium | 13.5 % |
| Manganese | 13.0 % |
| Niacin | 51.4 % |
| Pantothenic Acid | 36.0 % |
| Phosphorus | 18.2 % |
| Riboflavin | 44.3 % |
| Selenium | 59.0 % |
| Thiamin | 49.6 % |
| Zinc | 38.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eating Well's Fish Sticks
View the full Eating Well's Fish Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eating Well's Fish Sticks
89 calories of Cod (fish), (3 oz)
59 calories of Flour, white, (0.13 cup)
36 calories of Bread, wheat (including toast), (0.50 slice)
33 calories of Total Whole Grain Cereal, (0.25 cup)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of *Lawry's Seasoned Salt, (0.13 tsp)
Calories per serving of Eating Well's Fish Sticks
89 calories of Cod (fish), (3 oz)
59 calories of Flour, white, (0.13 cup)
36 calories of Bread, wheat (including toast), (0.50 slice)
33 calories of Total Whole Grain Cereal, (0.25 cup)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of *Lawry's Seasoned Salt, (0.13 tsp)
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