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Lentil Soups Recipes

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Member Recipes for Lentil Soups

Dhaal (Indian Lentil Soup)

Very Good 4.2/5
(6 ratings)
Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.

CALORIES: 163.7  |  FAT: 8.3g  |  PROTEIN: 7g  |  CARBS: 16.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Dhaal (Indian Lentil Soup) Calories
Moosewood Lentil Soup

Very Good 4.6/5
(10 ratings)
Moosewood Lentil Soup

Delicious, thick and stew-like lentil soup.

CALORIES: 197.1  |  FAT: 2.9g  |  PROTEIN: 11.3g  |  CARBS: 33.4g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Moosewood Lentil Soup Calories
Vegan Lentil Soup

Very Good 4.3/5
(7 ratings)
Vegan Lentil Soup

Hearty Lentil Soup

CALORIES: 111.7  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 18.2g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Vegan Lentil Soup Calories
Lentil Vegetable Soup

Very Good 4.6/5
(7 ratings)
Lentil Vegetable Soup

An easy and wonderfully balanced lentil soup recipe from Ina Garten's The Barefoot Contessa book.

CALORIES: 285.2  |  FAT: 7.8g  |  PROTEIN: 21.7g  |  CARBS: 33.9g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Lentil Vegetable Soup Calories
slow cooker barley/mushroom/lentil soup

Very Good 4.1/5
(23 ratings)
slow cooker barley/mushroom/lentil soup

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables

CALORIES: 98.8  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 19g  |  FIBER: 4.7g
Full ingredient & nutrition information of the slow cooker barley/mushroom/lentil soup Calories
Julia's Red Lentil Soup

Very Good 4.8/5
(4 ratings)
Julia's Red Lentil Soup

CALORIES: 123.8  |  FAT: 0g  |  PROTEIN: 8.4g  |  CARBS: 23.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Julia's Red Lentil Soup Calories
Mexican Red Lentil Stew with Lime and Cilantro

Very Good 4.6/5
(5 ratings)
Mexican Red Lentil Stew with Lime and Cilantro

Yummy. Found on KalynsKitchen.com

CALORIES: 130.7  |  FAT: 3.9g  |  PROTEIN: 5.7g  |  CARBS: 19.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Mexican Red Lentil Stew with Lime and Cilantro Calories
Lentil and Rice Casserole

Very Good 4.3/5
(30 ratings)
Lentil and Rice Casserole

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!

CALORIES: 197.2  |  FAT: 6.1g  |  PROTEIN: 10.2g  |  CARBS: 27.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Lentil and Rice Casserole Calories
Lentil Lemon Soup

Very Good 4.3/5
(4 ratings)
Lentil Lemon Soup

CALORIES: 68.5  |  FAT: 0.5g  |  PROTEIN: 5.4g  |  CARBS: 11.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Lentil Lemon Soup Calories
Vegetarian Lentil Loaf

Very Good 4.0/5
(5 ratings)
Vegetarian Lentil Loaf

Recipe by: Jolinda Hackett, About.com Vegetarian Food

CALORIES: 197.9  |  FAT: 7.7g  |  PROTEIN: 6.3g  |  CARBS: 26.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Vegetarian Lentil Loaf Calories
Tomato, Lentil & Onion Soup

Very Good 4.7/5
(14 ratings)
Tomato, Lentil & Onion Soup

CALORIES: 135.6  |  FAT: 4.8g  |  PROTEIN: 4.9g  |  CARBS: 19.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Tomato, Lentil & Onion Soup Calories
Indian-Style Lentil Soup

Very Good 4.7/5
(6 ratings)
Indian-Style Lentil Soup

CALORIES: 211.5  |  FAT: 8.9g  |  PROTEIN: 5.7g  |  CARBS: 27.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Indian-Style Lentil Soup Calories
Lentils Ole

Very Good 4.3/5
(4 ratings)
Lentils Ole

CALORIES: 105.8  |  FAT: 2.5g  |  PROTEIN: 5.6g  |  CARBS: 17.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Lentils Ole Calories
Red Lentil Curry

Very Good 4.6/5
(9 ratings)
Red Lentil Curry

CALORIES: 271.6  |  FAT: 2.4g  |  PROTEIN: 8.4g  |  CARBS: 53.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Red Lentil Curry Calories
Daal (East Indian Lentil Dish)

Very Good 4.8/5
(8 ratings)
Daal (East Indian Lentil Dish)

Easy, low fat, high fibre

CALORIES: 125.2  |  FAT: 3.9g  |  PROTEIN: 7g  |  CARBS: 16.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Daal (East Indian Lentil Dish) Calories
Lentils & Cabbage w/ Vinegar Dijon Dressing

Very Good 4.0/5
(4 ratings)
Lentils & Cabbage w/ Vinegar Dijon Dressing

CALORIES: 57.2  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 9.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Lentils & Cabbage w/ Vinegar Dijon Dressing Calories
Lentil Vegetable Soup

Very Good 4.1/5
(227 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES: 228.7  |  FAT: 9.1g  |  PROTEIN: 7.9g  |  CARBS: 31g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Lentil Vegetable Soup Calories
Barley and Lentil Soup with Swiss Chard

Incredible! 5.0/5
(7 ratings)
Barley and Lentil Soup with Swiss Chard

This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.

Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.

CALORIES: 127.9  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 22.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Barley and Lentil Soup with Swiss Chard Calories
Lentil, Brown Rice, and Sausage Soup

Very Good 4.4/5
(8 ratings)
Lentil, Brown Rice, and Sausage Soup

You can make this as tangy as you like with the addition of cider vinegar at the end. Makes salt unnecessary,

CALORIES: 93.9  |  FAT: 2.4g  |  PROTEIN: 8g  |  CARBS: 10.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Lentil, Brown Rice, and Sausage Soup Calories
Curry Lentil Soup

Very Good 4.8/5
(28 ratings)
Curry Lentil Soup

I found the original recipe online on the NY Times website. They call their version Red Lentil Soup With Lemon. When I went to make it for the first time I messed up with the spices and added curry powder instead of cumin. When I realized my mistake I added the cumin anyway. I also omitted the finishing steps because I didn't have any lemon on hand. I just served it after hitting it with the immersion blender. The soup turned out amazing and it's been a favorite ever since.

CALORIES: 201.2  |  FAT: 10.7g  |  PROTEIN: 5.9g  |  CARBS: 21.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Curry Lentil Soup Calories
Red Lentil Soup. Turkish Style.

Very Good 4.5/5
(4 ratings)
Red Lentil Soup. Turkish Style.

Kirmizi Mercimek Corbasi

CALORIES: 217.1  |  FAT: 5.6g  |  PROTEIN: 11.8g  |  CARBS: 31g  |  FIBER: 8g
Full ingredient & nutrition information of the Red Lentil Soup. Turkish Style. Calories
Yellow Dal (Yellow Lentils)

Good 3.9/5
(21 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.

CALORIES: 55.6  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 6.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Yellow Dal (Yellow Lentils) Calories
Lentil and Bulgar Wheat Salad

Very Good 4.3/5
(4 ratings)
Lentil and Bulgar Wheat Salad

A tasty protein-rich salad that can be taken any where. Perfect for at work or on the go.

CALORIES: 428.6  |  FAT: 13.2g  |  PROTEIN: 22.2g  |  CARBS: 60.2g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Lentil and Bulgar Wheat Salad Calories
Lentils and Ham

Good 3.7/5
(6 ratings)
Lentils and Ham

CALORIES: 235.6  |  FAT: 4.1g  |  PROTEIN: 17.2g  |  CARBS: 34.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Lentils and Ham Calories
Lebanese Lentils and Rice with caramelized onions (Moudardara)

Very Good 4.7/5
(16 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g
Lentil curry and brown rice

Very Good 4.5/5
(6 ratings)
Lentil curry and brown rice

CALORIES: 303.1  |  FAT: 2.8g  |  PROTEIN: 14g  |  CARBS: 59.3g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Lentil curry and brown rice Calories
Meatless Lentil Chili

Very Good 4.4/5
(5 ratings)
Meatless Lentil Chili

Amazingly simple and packed with flavor! This is also versitile. It can be used as a dip, a burrito filler, etc.

CALORIES: 117.1  |  FAT: 0.5g  |  PROTEIN: 7.6g  |  CARBS: 22.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Meatless Lentil Chili Calories
Red Lentil Vegan Meatballs (or

Good 3.8/5
(4 ratings)
Red Lentil Vegan Meatballs (or "Ground Beef")

This is a much healthier alternative to regular meatballs. They're also pretty delicious. They taste great with spaghetti and sauce. I prefer to serve them with Trader Joe's Organic Whole Wheat Spaghetti and Trader Joe's Garlic Marinara Sauce. Sometimes the mix can become a little squishy and so we just use it as "meat sauce" instead of rolling into balls. If you wait long enough for moisture to evaporate, making balls should not be an issue. As meatballs they are even better the next day. Me and my boyfriend (who is vegan) adapted this recipe from the recipe here: http://www.grouprecipes.com/96989/red-lent
il-patties-vegetarian-meatballs.html

CALORIES: 130.8  |  FAT: 4.9g  |  PROTEIN: 4.9g  |  CARBS: 18.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Red Lentil Vegan Meatballs (or "Ground Beef") Calories
Lentil Vegetable Soup with Wild Rice

Very Good 4.0/5
(5 ratings)
Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and vegan

CALORIES: 134.6  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 24.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Lentil Vegetable Soup with Wild Rice Calories
German Lentil Soup

Very Good 4.8/5
(16 ratings)
German Lentil Soup

This is a great dinner soup. Just serve with a nice salad.

CALORIES: 164.3  |  FAT: 2.2g  |  PROTEIN: 18.7g  |  CARBS: 31.4g  |  FIBER: 15.4g
Full ingredient & nutrition information of the German Lentil Soup Calories