Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 130.8
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 427.4 mg
Potassium 255.3 mg
Total Carbohydrate 18.4 g
Dietary Fiber 5.6 g
Sugars 0.6 g
Protein 4.9 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 3.0 %
Copper 8.2 %
Folate 17.2 %
Iron 10.6 %
Magnesium 9.4 %
Manganese 29.6 %
Niacin 5.8 %
Pantothenic Acid 3.6 %
Phosphorus 10.6 %
Riboflavin 3.0 %
Selenium 2.3 %
Thiamin 6.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Vegan Meatballs (or "Ground Beef")

View the full Red Lentil Vegan Meatballs (or "Ground Beef") Recipe & Instructions
Submitted by: HELLOKICIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Vegan Meatballs (or "Ground Beef")

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

38 calories of Bulgur, dry, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Tomato Paste, (0.01 cup)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


Nutrition & Calorie Comments  

Looks like the nutritional information is different from what is calculated since Red Lentils have more calories than the regular lentils do. I also added some carrot and mushrooms to the onions when preparing them and added it to the recipe. A nice change. Thanks for sharing. Submitted by:
4LMHJCR

(8/1/17)
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