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Toasted Garbanzo Recipes

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Member Recipes for Toasted Garbanzo

Authentic Hummus

Very Good 4.6/5
(12 ratings)
Authentic Hummus

Taught to my mom by her mother-in-law, who was ArmenianSubmitted by: WAZAROO

CALORIES: 101.5  |  FAT: 3.5g  |  PROTEIN: 3.4g  |  CARBS: 14.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Authentic Hummus Calories
Cuban Garbanzo Bean Salad

Very Good 4.4/5
(7 ratings)
Cuban Garbanzo Bean Salad

this IS a main dish !Submitted by: MSCANELA

CALORIES: 320.4  |  FAT: 12.3g  |  PROTEIN: 9.5g  |  CARBS: 45.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Cuban Garbanzo Bean Salad Calories
Smores

Very Good 4.5/5
(8 ratings)
Smores

Submitted by: DAZEY333

CALORIES: 216.7  |  FAT: 4.7g  |  PROTEIN: 2.7g  |  CARBS: 41g  |  FIBER: 0.6g
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Chickpeas and Spinach

Very Good 4.1/5
(60 ratings)
Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC

CALORIES: 209  |  FAT: 8.1g  |  PROTEIN: 6.8g  |  CARBS: 28.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Chickpeas and Spinach Calories
Hummus

Very Good 4.5/5
(6 ratings)
Hummus

A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pitaSubmitted by: CHERRY0930

CALORIES: 32.7  |  FAT: 0.8g  |  PROTEIN: 1.3g  |  CARBS: 5.3g  |  FIBER: 1.1g
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Garbanzo Beans (Chickpeas), Garlic & Kale

Very Good 4.0/5
(20 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES: 137.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 5.8g
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Hummus my way

Very Good 4.6/5
(98 ratings)
Hummus my way

Submitted by: SLCOLMAN

CALORIES: 65.1  |  FAT: 2.9g  |  PROTEIN: 2.7g  |  CARBS: 7.6g  |  FIBER: 1.8g
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Hummus

Incredible! 5.0/5
(18 ratings)
Hummus

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!Submitted by: SROWE72

CALORIES: 54.3  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 7.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Hummus Calories
Low-Fat Hummus

Very Good 4.0/5
(59 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES: 25  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 4.4g  |  FIBER: 0.7g
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Roasted Chickpeas (Garbanzo Beans)

Very Good 4.3/5
(26 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES: 373.7  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 60.1g  |  FIBER: 12.5g
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Roasted Chickpeas/Garbanzos

Good 3.8/5
(13 ratings)
Roasted Chickpeas/Garbanzos

Great for snackingSubmitted by: RPROGO01

CALORIES: 201.4  |  FAT: 11.2g  |  PROTEIN: 4.7g  |  CARBS: 21.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Roasted Chickpeas/Garbanzos Calories
Chickpea salad

Very Good 4.7/5
(12 ratings)
Chickpea salad

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by: ~MASJA~

CALORIES: 198.5  |  FAT: 5.9g  |  PROTEIN: 6.1g  |  CARBS: 30.3g  |  FIBER: 5.6g
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roasted chick peas

Very Good 4.8/5
(4 ratings)
roasted chick peas

Submitted by: HAWKNJ23

CALORIES: 185.3  |  FAT: 5.6g  |  PROTEIN: 6.2g  |  CARBS: 28.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the roasted chick peas Calories
Authentic Mole

Very Good 4.8/5
(8 ratings)
Authentic Mole

Lots of ingredients, but not hard to make. Follow this mole recipe, and you'll be fine. This makes a ton, but it freezes well and is great over shredded chicken and rice!Submitted by: SCHNOZZLES

CALORIES: 170  |  FAT: 11.7g  |  PROTEIN: 2g  |  CARBS: 16.4g  |  FIBER: 2.2g
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Simple Tomato Bruschetta

Very Good 4.4/5
(8 ratings)
Simple Tomato Bruschetta

This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days.Submitted by: 60SGRANNYNANNY

CALORIES: 88  |  FAT: 4.5g  |  PROTEIN: 0.1g  |  CARBS: 9.7g  |  FIBER: 1.4g
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Tomato Sandwich

Very Good 4.6/5
(14 ratings)
Tomato Sandwich

This is a super simple, super fast good for you an the go filler upper.Submitted by: MELON_HEAD13

CALORIES: 238.7  |  FAT: 8.4g  |  PROTEIN: 5.7g  |  CARBS: 37.3g  |  FIBER: 4.2g
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Egg in Frame

Very Good 4.3/5
(6 ratings)
Egg in Frame

Nice Quick Breakfast MealSubmitted by: WAYHAZARD

CALORIES: 227.6  |  FAT: 9.5g  |  PROTEIN: 10.1g  |  CARBS: 24.1g  |  FIBER: 2.8g
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BLT - Bacon Lettuce Tomato Sandwich

Very Good 4.7/5
(6 ratings)
BLT - Bacon Lettuce Tomato Sandwich

Submitted by: POLARISB

CALORIES: 450.7  |  FAT: 29.6g  |  PROTEIN: 14.2g  |  CARBS: 32.2g  |  FIBER: 1.6g
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HCG P2 Popcorn Shrimp

Very Good 4.8/5
(4 ratings)
HCG P2 Popcorn Shrimp

All the great taste and crunch of popcorn shrimp without all the guilt!Submitted by: KIELEB

CALORIES: 153.9  |  FAT: 1.9g  |  PROTEIN: 22.7g  |  CARBS: 10g  |  FIBER: 0.8g
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Amazing Garlic Toast

Very Good 4.3/5
(4 ratings)
Amazing Garlic Toast

More a technique than a recipe. This bread has tons of fresh garlic flavor and great crunch without any more calories than the bread itself! Plus, you can use your favorite whole-grain.Submitted by: SHEHEATHIE

CALORIES: 81.1  |  FAT: 1.2g  |  PROTEIN: 3.2g  |  CARBS: 15.1g  |  FIBER: 2.1g
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Egg in a Nest

Very Good 4.5/5
(4 ratings)
Egg in a Nest

Instead of serving your egg on toast, try serving it in toast..Submitted by: SMALEC1218

CALORIES: 280.7  |  FAT: 20.2g  |  PROTEIN: 9g  |  CARBS: 16.4g  |  FIBER: 1.9g
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Pecan Crusted Catfish

Very Good 4.3/5
(4 ratings)
Pecan Crusted Catfish

Submitted by: MUSICTURNSMEON

CALORIES: 355.9  |  FAT: 19.4g  |  PROTEIN: 30.7g  |  CARBS: 14.1g  |  FIBER: 1.7g
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Chicken, Bacon, and Brie-Cheese Sandwiches

Very Good 4.6/5
(5 ratings)
Chicken, Bacon, and Brie-Cheese Sandwiches

A truly satisfying flavor trio. Notes: You can also try this sandwich is great with thick roasted red pepper slices (roast your own red peppers for even more flavor). Also, try adding avacado. Hint: great with just a side salad.Submitted by: BREEHARDY

CALORIES: 386.9  |  FAT: 16.7g  |  PROTEIN: 27.7g  |  CARBS: 31.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken, Bacon, and Brie-Cheese Sandwiches Calories
Spring Bruschetta

Very Good 4.5/5
(4 ratings)
Spring Bruschetta

Just over 7 years ago, I found a recipe for bruschetta online and surprised my husband, then my new boyfriend, with it for Valentine's day. We ate so much of this amazing bruschetta that we hardly had enough room for dessert.

We bring this recipe out for special events, family outings, and sometimes just for dinner for the two of us. So whether this is your full meal or simply an appetizer, buon appetito!Submitted by: TERRIFICLYFIT

CALORIES: 59.3  |  FAT: 1.5g  |  PROTEIN: 2.5g  |  CARBS: 9g  |  FIBER: 0.9g
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Ramen Noodle Salad

Very Good 4.8/5
(5 ratings)
Ramen Noodle Salad

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES: 164.4  |  FAT: 9.2g  |  PROTEIN: 3.9g  |  CARBS: 18.7g  |  FIBER: 2.9g
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White Bean Tapenade

Very Good 4.0/5
(70 ratings)
White Bean Tapenade

Great on whole-wheat crackers or even toast.

CALORIES: 50  |  FAT: 2.6g  |  PROTEIN: 2g  |  CARBS: 5.1g  |  FIBER: 1.6g
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Blueberry Compote

Very Good 4.5/5
(4 ratings)
Blueberry Compote

Great on french toast or pancakes in place of syrupSubmitted by: LADONAB

CALORIES: 5.9  |  FAT: 0.1g  |  PROTEIN: 0g  |  CARBS: 1.4g  |  FIBER: 0.3g
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Peanut Butter Toast

Good 3.2/5
(6 ratings)
Peanut Butter Toast

SimpleSubmitted by: BABBOO82

CALORIES: 270  |  FAT: 17g  |  PROTEIN: 11g  |  CARBS: 18g  |  FIBER: 3g
Full ingredient & nutrition information of the Peanut Butter Toast Calories
Whole Wheat Beer Bread

Very Good 4.4/5
(7 ratings)
Whole Wheat Beer Bread

Great for toasting or along with soups or chiliSubmitted by: RHIAN2425

CALORIES: 142.1  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 30.7g  |  FIBER: 2.4g
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egg salad sandwich

Very Good 4.5/5
(11 ratings)
egg salad sandwich

Submitted by: GRANDBRAT

CALORIES: 311.9  |  FAT: 8.6g  |  PROTEIN: 15.1g  |  CARBS: 44.8g  |  FIBER: 1g
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