(36 Recipes)

Cottage Cheese Spinach Recipes

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Member Recipes for Cottage Cheese Spinach

Cottage Cheese, Spinach and Tomato Omelet

Good 3.9/5
(7 ratings)
Cottage Cheese, Spinach and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by: CATIEDIT

CALORIES: 345.8  |  FAT: 2.2g  |  PROTEIN: 59.2g  |  CARBS: 13.8g  |  FIBER: 2.5g
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Omelet with Spinach and Cottage Cheese

Very Good 4.9/5
(14 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by: BINGOSMOM

CALORIES: 282.2  |  FAT: 18.2g  |  PROTEIN: 24.5g  |  CARBS: 4.3g  |  FIBER: 0.7g
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Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese

Very Good 4.6/5
(5 ratings)
Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese

Submitted by: TOTCHIKO

CALORIES: 274.4  |  FAT: 13g  |  PROTEIN: 36g  |  CARBS: 4.9g  |  FIBER: 2.5g
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Cottage Cheese  Crustless Quiche with Spinach & Turkey Sausage

(no ratings)
Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.Submitted by: BECWADDELL

CALORIES: 228.2  |  FAT: 11.7g  |  PROTEIN: 24.6g  |  CARBS: 5.6g  |  FIBER: 1g
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Spinach and cottage cheese pasta bake

Very Good 4.0/5
(1 rating)
Spinach and cottage cheese pasta bake

I love to make this recipe for a light dinner - it also workes great as a lunch to take to work because it tastes great even after reheating it in a microwave. Submitted by: YUELINA

CALORIES: 276.1  |  FAT: 3.8g  |  PROTEIN: 19.7g  |  CARBS: 40.1g  |  FIBER: 5.7g
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Haddock with Spinach and Cottage Cheese

(no ratings)
Haddock with Spinach and Cottage Cheese

Great Low Carb main dishSubmitted by: PG8595

CALORIES: 159.3  |  FAT: 2.3g  |  PROTEIN: 29.6g  |  CARBS: 3.9g  |  FIBER: 0.9g
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Low-fat Spinach and Cottage Cheese salad

(no ratings)
Low-fat Spinach and Cottage Cheese salad

Low-fat, high protein salad. Preferred dressing: Basic Olive Oil and Vinegar dressing (can be found in the recipe locator)Submitted by: ENRIGHT574

CALORIES: 138.7  |  FAT: 1.8g  |  PROTEIN: 17.1g  |  CARBS: 15.2g  |  FIBER: 4g
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Spinach and Cottage Cheese Enchiladas Verdes

(no ratings)
Spinach and Cottage Cheese Enchiladas Verdes

Tasty and creamy enchiladasSubmitted by: SUNCATNIN

CALORIES: 274.4  |  FAT: 13.6g  |  PROTEIN: 18.9g  |  CARBS: 33.7g  |  FIBER: 15.5g
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Spinach and Rocket Salad with Cottage Cheese

(no ratings)
Spinach and Rocket Salad with Cottage Cheese

Submitted by: ASUMAKITSCHY

CALORIES: 229.6  |  FAT: 1.5g  |  PROTEIN: 2.4g  |  CARBS: 46.3g  |  FIBER: 9.2g
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Crustless Cottage Cheese & Spinach Quiche

(no ratings)
Crustless Cottage Cheese & Spinach Quiche

This crustless quiche is easy to prepare, delicious and great for a quick breakfast. Submitted by: REDSTRINGSOUL

CALORIES: 86.2  |  FAT: 4.8g  |  PROTEIN: 9.4g  |  CARBS: 1.4g  |  FIBER: 0.4g
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Cottage Cheese, Spinach, & Tomato Salad 4/17/2012

(no ratings)
Cottage Cheese, Spinach, & Tomato Salad 4/17/2012

Sounds weird, tastes great!Submitted by: 1KELLIJ

CALORIES: 137  |  FAT: 2.3g  |  PROTEIN: 16.6g  |  CARBS: 13.1g  |  FIBER: 3.1g
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Fabulous Cottage Cheese Spinach Feta Bake

(no ratings)
Fabulous Cottage Cheese Spinach Feta Bake

*Brown Rice, long grain, 1 cup (remove)
Onions, raw, 2 cup, chopped (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 2 cloves (remove)
Spinach, frozen, 2 package (10 oz) yields (remove)
Cottage Cheese, 1% Milkfat, 2 cup (not packed) (remove)
Feta Cheese, 1 cup, crumbled (remove)
Egg, fresh, 1 large (remove)
*cayenne pepper, 1 tsp (remove)
Basil, .33 tbsp (remove)
*Soy Sauce, 1.5 tsp (remove)Submitted by: KOMTRIA

CALORIES: 346.4  |  FAT: 14.6g  |  PROTEIN: 26.8g  |  CARBS: 29.3g  |  FIBER: 5.7g
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Pesto Stuffed Chicken Thighs with Spinach & Cottage Cheese

(no ratings)
Pesto Stuffed Chicken Thighs with Spinach & Cottage Cheese

This recipe is for one serving for calculation purposes. You can make one or 20! Baking time will be a little longer if the pan is full. Add 10-15 minutes.Submitted by: SACKRET

CALORIES: 223.4  |  FAT: 11.3g  |  PROTEIN: 23.3g  |  CARBS: 4.6g  |  FIBER: 0.7g
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cannelloni with spinach and cottage cheese

(no ratings)
cannelloni with spinach and cottage cheese

Submitted by: FLEURETTEEID

CALORIES: 128.6  |  FAT: 3.5g  |  PROTEIN: 6.3g  |  CARBS: 9.1g  |  FIBER: 0.9g
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Whole wheat pasta w/ spinach and cottage cheese

(no ratings)
Whole wheat pasta w/ spinach and cottage cheese

Submitted by: JERSEYGIRL318

CALORIES: 366.4  |  FAT: 6g  |  PROTEIN: 25.4g  |  CARBS: 54.7g  |  FIBER: 7.9g
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Spinach, Strawberry and Cottage Cheese Salad

(no ratings)
Spinach, Strawberry and Cottage Cheese Salad

Submitted by: SUSANMV1

CALORIES: 221.8  |  FAT: 11.6g  |  PROTEIN: 16.4g  |  CARBS: 14.2g  |  FIBER: 2.1g
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Cottage Cheese Mac & Cheese with Spinach

(no ratings)
Cottage Cheese Mac & Cheese with Spinach

Submitted by: OFFTHEHOOK

CALORIES: 432.2  |  FAT: 11.9g  |  PROTEIN: 23.2g  |  CARBS: 59g  |  FIBER: 6.7g
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Egg white, cottage cheese & spinach bake

(no ratings)
Egg white, cottage cheese & spinach bake

quick, simple egg white casseroleSubmitted by: INVISIBLEPEN

CALORIES: 24.1  |  FAT: 0.1g  |  PROTEIN: 4.4g  |  CARBS: 1.3g  |  FIBER: 0.2g
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Egg Cottage Cheese Spinach Breakfast Bake

(no ratings)
Egg Cottage Cheese Spinach Breakfast Bake

Reheats well in microwave at 40% power. Leftovers can be frozen, later thawed overnight in refrigerator then reheated in microwave.Submitted by: FURBALSMOM

CALORIES: 149  |  FAT: 9.3g  |  PROTEIN: 12.8g  |  CARBS: 3.2g  |  FIBER: 0.1g
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Cottage cheese spinach frittata

(no ratings)
Cottage cheese spinach frittata

High protein low carbSubmitted by: CBENOY

CALORIES: 207.2  |  FAT: 13.6g  |  PROTEIN: 16.8g  |  CARBS: 4.3g  |  FIBER: 0.1g
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spinach and corn with grated cottage cheese

(no ratings)
spinach and corn with grated cottage cheese

Submitted by: ROOHI.SHARMA

CALORIES: 117.9  |  FAT: 3.4g  |  PROTEIN: 8.5g  |  CARBS: 16.7g  |  FIBER: 3.5g
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Spinach / Cottage Cheese Omelette

(no ratings)
Spinach / Cottage Cheese Omelette

Submitted by: CHEWYSTINA

CALORIES: 247.1  |  FAT: 6g  |  PROTEIN: 39.2g  |  CARBS: 14.3g  |  FIBER: 3.9g
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Spinach Lasagna w/cottage cheese

(no ratings)
Spinach Lasagna w/cottage cheese

Submitted by: COLORADOCARLA

CALORIES: 231.2  |  FAT: 4.3g  |  PROTEIN: 12.7g  |  CARBS: 36.3g  |  FIBER: 2.6g
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Crustless Spinach Cottage Cheese Quiche

(no ratings)
Crustless Spinach Cottage Cheese Quiche

High Protein low fat and ready to goSubmitted by: BEATPHREEK

CALORIES: 186  |  FAT: 6g  |  PROTEIN: 24.4g  |  CARBS: 7.7g  |  FIBER: 1g
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Spinach/Cottage Cheese Enchiladas

(no ratings)
Spinach/Cottage Cheese Enchiladas

Submitted by: LTHILES

CALORIES: 128.3  |  FAT: 5g  |  PROTEIN: 11.1g  |  CARBS: 11.1g  |  FIBER: 1g
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Spinach and Cottage Cheese Omellette

(no ratings)
Spinach and Cottage Cheese Omellette

Submitted by: KWANGAWOO

CALORIES: 277.5  |  FAT: 11.6g  |  PROTEIN: 31.9g  |  CARBS: 11.1g  |  FIBER: 3g
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Spinach and Cottage Cheese Casserole

(no ratings)
Spinach and Cottage Cheese Casserole

Submitted by: DEBO4099

CALORIES: 107.3  |  FAT: 4.9g  |  PROTEIN: 12g  |  CARBS: 4.2g  |  FIBER: 1.1g
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Spinach Cottage Cheese Crunch

(no ratings)
Spinach Cottage Cheese Crunch

This easy and quick recipe makes a healthy side dish, low in calories, high in nutrition. Submitted by: POTTERMOMTAXI

CALORIES: 106.1  |  FAT: 4.3g  |  PROTEIN: 10g  |  CARBS: 6.2g  |  FIBER: 1.8g
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Spinach and Cottage Cheese Quesadilla

(no ratings)
Spinach and Cottage Cheese Quesadilla

These yummy quesadillas are an interesting healthy twist to a dish we all love.Submitted by: XXMISTYXX

CALORIES: 69.8  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 12.6g  |  FIBER: 2g
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Cottage Cheese Spinach Salad (lower-fat version)

(no ratings)
Cottage Cheese Spinach Salad (lower-fat version)

I was looking for a simple cottage cheese and spinach salad recipe and ran across this on the Recipezaar website. In the original version, I'm assuming regular cottage cheese and certainly regular sugar were called for in the recipe, so I switched them to low-fat cottage cheese and Splenda sweetener. Oh yeah, and whereas the original recipe called for ground mustard - and knowing I didn't have any - I just used a slightly smaller amount of regular yellow mustard in its place, and that seemed to work just as well.

Also in the original recipe, was for a whole 10-oz. package of spinach and 12-oz. carton of cottage cheese, for a total of 10 servings, but I scaled it down to just one since #1, I just wanted to first try the recipe and #2, I didn't plan on keeping a whole lot of it for another time, nor was I serving it to houseguests - just lil' ol' me!

But feel free to make the larger version if any of the above in fact does apply to you. And for general reference, here is the link to the original and larger version: http://www.recipezaar.com/Cottage-Cheese-S
pinach-Salad-83167.Submitted by: REINAJALANA

CALORIES: 81.8  |  FAT: 1g  |  PROTEIN: 11.3g  |  CARBS: 15.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cottage Cheese Spinach Salad (lower-fat version) Calories