Cottage Cheese Spinach Recipes

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.

I love to make this recipe for a light dinner - it also workes great as a lunch to take to work because it tastes great even after reheating it in a microwave.

Great Low Carb main dish

Low-fat, high protein salad. Preferred dressing: Basic Olive Oil and Vinegar dressing (can be found in the recipe locator)

Tasty and creamy enchiladas

This crustless quiche is easy to prepare, delicious and great for a quick breakfast.

Sounds weird, tastes great!

*Brown Rice, long grain, 1 cup (remove)
Onions, raw, 2 cup, chopped (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 2 cloves (remove)
Spinach, frozen, 2 package (10 oz) yields (remove)
Cottage Cheese, 1% Milkfat, 2 cup (not packed) (remove)
Feta Cheese, 1 cup, crumbled (remove)
Egg, fresh, 1 large (remove)
*cayenne pepper, 1 tsp (remove)
Basil, .33 tbsp (remove)
*Soy Sauce, 1.5 tsp (remove)

This recipe is for one serving for calculation purposes. You can make one or 20! Baking time will be a little longer if the pan is full. Add 10-15 minutes.

quick, simple egg white casserole

Reheats well in microwave at 40% power. Leftovers can be frozen, later thawed overnight in refrigerator then reheated in microwave.

High protein low carb

High Protein low fat and ready to go

This easy and quick recipe makes a healthy side dish, low in calories, high in nutrition.

These yummy quesadillas are an interesting healthy twist to a dish we all love.

I was looking for a simple cottage cheese and spinach salad recipe and ran across this on the Recipezaar website. In the original version, I'm assuming regular cottage cheese and certainly regular sugar were called for in the recipe, so I switched them to low-fat cottage cheese and Splenda sweetener. Oh yeah, and whereas the original recipe called for ground mustard - and knowing I didn't have any - I just used a slightly smaller amount of regular yellow mustard in its place, and that seemed to work just as well.

Also in the original recipe, was for a whole 10-oz. package of spinach and 12-oz. carton of cottage cheese, for a total of 10 servings, but I scaled it down to just one since #1, I just wanted to first try the recipe and #2, I didn't plan on keeping a whole lot of it for another time, nor was I serving it to houseguests - just lil' ol' me!

But feel free to make the larger version if any of the above in fact does apply to you. And for general reference, here is the link to the original and larger version: http://www.recipezaar.com/Cottage-Cheese-S
pinach-Salad-83167.