Egg white, cottage cheese & spinach bake

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 24.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.7 mg
  • Sodium: 119.7 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Egg white, cottage cheese & spinach bake calories by ingredient
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quick, simple egg white casserole quick, simple egg white casserole
Number of Servings: 24


    0.89 cup Kroger Fat Free Cottage Cheese (200g)
    20 serving Egg white, large
    .5 cup Salsa
    3.04 serving Green Giant Frozen Chopped Spinach -1/3 cup serving (by LETTERSTODES) (1 box)
    dash seasoned salt
    2 dashes pepper
    .5T dried parsley


thaw and squeeze the spinach dry before using.


mix all ingredients
pour into pan sprayed with PAM.
bake for 35 - 45 minutes @ 350.

Serving Size: makes 24 squares

Number of Servings: 24

Recipe submitted by SparkPeople user INVISIBLEPEN.

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