Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 186.0
Total Fat 6.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 29.5 mg
Sodium 681.2 mg
Potassium 261.4 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.0 g
Sugars 1.7 g
Protein 24.4 g
Vitamin A 59.8 %
Vitamin B-12 6.7 %
Vitamin B-6 7.2 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 9.2 %
Copper 3.5 %
Folate 17.5 %
Iron 5.5 %
Magnesium 7.4 %
Manganese 15.1 %
Niacin 1.9 %
Pantothenic Acid 1.8 %
Phosphorus 10.6 %
Riboflavin 9.8 %
Selenium 8.8 %
Thiamin 3.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Cottage Cheese Quiche

View the full Crustless Spinach Cottage Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Cottage Cheese Quiche

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

42 calories of Kraft 2% Mild Cheddar Shredded Cheese, (0.13 cup)

40 calories of Heidi's Real Egg Substitute (Egg Beaters), (1.33 serving)

20 calories of Daisy Light Sour Cream, (1 tbsp)

20 calories of Jennie-O Extra Lean Turkey Bacon, (1 serving)

7 calories of Spinach, fresh, (1 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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