Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 74.7 mg |
| Sodium | 399.5 mg |
| Potassium | 473.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.2 g |
| Protein | 37.9 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 6.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.1 % |
| Calcium | 12.5 % |
| Copper | 6.9 % |
| Folate | 10.5 % |
| Iron | 10.4 % |
| Magnesium | 12.9 % |
| Manganese | 11.6 % |
| Niacin | 74.0 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 38.2 % |
| Riboflavin | 19.3 % |
| Selenium | 44.6 % |
| Thiamin | 16.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Florentine
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Florentine
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
33 calories of Cottage Cheese, 2% Milkfat, (40 grams)
13 calories of Cheddar or Colby Cheese, Low Fat, (7.50 grams)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Chicken Florentine
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
33 calories of Cottage Cheese, 2% Milkfat, (40 grams)
13 calories of Cheddar or Colby Cheese, Low Fat, (7.50 grams)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
Calories in Similar Recipes
- This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
-
by: KAMEL622
Chicken that's easy to make and low calorie. - Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- A low-fat and easy to prepare version of this favorite chicken entree.
- Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.
- Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.
- If you like lemons, you'll love this simple chicken dish!
- This healthy, hearty salad is packed full of fruit AND vegetables.
- A spicy Cajun twist to the familiar Caesar salad.
-
by: 3BOYZ2FEED
4 ingredients, 5 minutes of prep time--and no mess to clean up! - This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
-
by: PSDAHRI
. - Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
Nutrition & Calorie Comments
3DOGSTEVE
(2/20/08)
report inappropriate