Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 74.7 mg |
| Sodium | 399.5 mg |
| Potassium | 473.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.2 g |
| Protein | 37.9 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 6.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.1 % |
| Calcium | 12.5 % |
| Copper | 6.9 % |
| Folate | 10.5 % |
| Iron | 10.4 % |
| Magnesium | 12.9 % |
| Manganese | 11.6 % |
| Niacin | 74.0 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 38.2 % |
| Riboflavin | 19.3 % |
| Selenium | 44.6 % |
| Thiamin | 16.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Florentine
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Florentine
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
33 calories of Cottage Cheese, 2% Milkfat, (40 grams)
13 calories of Cheddar or Colby Cheese, Low Fat, (7.50 grams)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Chicken Florentine
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
33 calories of Cottage Cheese, 2% Milkfat, (40 grams)
13 calories of Cheddar or Colby Cheese, Low Fat, (7.50 grams)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
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Nutrition & Calorie Comments
3DOGSTEVE
(2/20/08)
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