Chicken Florentine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 244.4
- Total Fat: 3.6 g
- Cholesterol: 74.7 mg
- Sodium: 399.5 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 0.9 g
- Protein: 37.9 g
View full nutritional breakdown of Chicken Florentine calories by ingredient
Number of Servings: 4
Ingredients
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4 120g (4 1/4 oz ea) skinless chicken breasts
160 g (5 1/2 oz)2% fat cottage cheese
1 cup spinach chopped
1 garlic clove minced
30 g (1 oz) grated low fat cheddar or colby cheese
1/2 cup chopped mushrooms
1/2 tsp onion powder
1/4 cup non fat milk
1/2 cup dried breadcrumbs
Directions
In a pan, lightly saute the garlic, mushrooms and spinach until wilted.
Mix together the cottage cheese, spinach mixture, onion powder and cheddar cheese.
Cut a pocket in each chicken breast and fill each with 1/4 of the cheese mixture.
Dip in milk and roll in breadcrumbs.
Place on a greased oven tray, spray lightly with cooking spray and cook at 350degF (180degC) for approx 30 minutes, turning over and spraying half way through)
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Mix together the cottage cheese, spinach mixture, onion powder and cheddar cheese.
Cut a pocket in each chicken breast and fill each with 1/4 of the cheese mixture.
Dip in milk and roll in breadcrumbs.
Place on a greased oven tray, spray lightly with cooking spray and cook at 350degF (180degC) for approx 30 minutes, turning over and spraying half way through)
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Member Ratings For This Recipe
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3DOGSTEVE
