(28 Recipes)

Chicken Tenders Parmesan Recipes

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Member Recipes for Chicken Tenders Parmesan

Roasted Garlic Parmesan Chicken Tenders and Green Beans with Cherry Tomatoes

(no ratings)
Roasted Garlic Parmesan Chicken Tenders and Green Beans with Cherry Tomatoes

I got this recipe from Cooking Classy. I love it because it's a one-pan recipe, so it's super easy and doesn't use up a lot of dishes.

CALORIES: 485.9  |  FAT: 25.1g  |  PROTEIN: 47.2g  |  CARBS: 16.7g  |  FIBER: 3.6g
Baked Parmesan Chicken Breast Tenders

(no ratings)
Baked Parmesan Chicken Breast Tenders

Moist and delicious alternative to fried chicken. This is a family favorite.

CALORIES: 260.8  |  FAT: 18.4g  |  PROTEIN: 22.9g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Parmesan Chicken Breast Tenders Calories
Chicken Parmesan Tenders

Very Good 4.3/5
(4 ratings)
Chicken Parmesan Tenders

CALORIES: 228.4  |  FAT: 6.1g  |  PROTEIN: 30.9g  |  CARBS: 12.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Parmesan Tenders Calories
chicken parmesan chicken tenders

(no ratings)
chicken parmesan chicken tenders

easy cooks quick and kids love it serve with a side of barilla plus pasta and a salad complete meal

CALORIES: 289.3  |  FAT: 6.6g  |  PROTEIN: 33.9g  |  CARBS: 19.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the chicken parmesan chicken tenders Calories
Baked Chicken Parmesan (No egg used) (Serving is 2 tenders)

(no ratings)
Baked Chicken Parmesan (No egg used) (Serving is 2 tenders)

My family loves italian food and unfortunately Chicken Parm is so loaded with calories. So we tried this version and loved it. I hope you do too!

CALORIES: 210.7  |  FAT: 2.4g  |  PROTEIN: 23.7g  |  CARBS: 22.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Chicken Parmesan (No egg used) (Serving is 2 tenders) Calories
Panko Parmesan Chicken Tenders

(no ratings)
Panko Parmesan Chicken Tenders

http://www.cozi.com/live-simply/recipes/pa
nko-parmesan-chicken-tenders

CALORIES: 156.6  |  FAT: 3.2g  |  PROTEIN: 23.1g  |  CARBS: 7.4g  |  FIBER: 0.5g
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Parmesan Chicken Tenders

(no ratings)
Parmesan Chicken Tenders

Easy, flavorful chicken. Serve in filet size pieces or cut into strips for healthy chicken tenders.

CALORIES: 268.1  |  FAT: 4.9g  |  PROTEIN: 33g  |  CARBS: 20.8g  |  FIBER: 1.5g
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Oven-fried Parmesan Chicken Tenders

(no ratings)
Oven-fried Parmesan Chicken Tenders

from Cooking with Paula Dean

CALORIES: 465  |  FAT: 24.6g  |  PROTEIN: 38.7g  |  CARBS: 22.3g  |  FIBER: 0.1g
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Baked Parmesan Chicken Tenders

(no ratings)
Baked Parmesan Chicken Tenders

A twist to a child's favorite chicken tenders. More flavor less fat.

CALORIES: 290.2  |  FAT: 16.7g  |  PROTEIN: 15.1g  |  CARBS: 17.2g  |  FIBER: 1.2g
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 Chicken Parmesan Tenders (by HNYBUN128)

(no ratings)
Chicken Parmesan Tenders (by HNYBUN128)

A low fat, low carb, delicious, super easy chicken classic.

CALORIES: 211.7  |  FAT: 7.4g  |  PROTEIN: 33.2g  |  CARBS: 1.1g  |  FIBER: 0.3g
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Parmesan Chicken Tenders

(no ratings)
Parmesan Chicken Tenders

CALORIES: 399.7  |  FAT: 18.5g  |  PROTEIN: 50.8g  |  CARBS: 6.4g  |  FIBER: 0g
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Almond Parmesan Chicken Tenders (4 oz)

(no ratings)
Almond Parmesan Chicken Tenders (4 oz)

Almond Parmesan Chicken Tenders (4 oz)

CALORIES: 283  |  FAT: 2.9g  |  PROTEIN: 29.4g  |  CARBS: 0.3g  |  FIBER: 0g
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Baked Parmesan Crusted Chicken Tenders

(no ratings)
Baked Parmesan Crusted Chicken Tenders

Easy parmesan crusten chicken

CALORIES: 308.1  |  FAT: 8.8g  |  PROTEIN: 48.6g  |  CARBS: 7g  |  FIBER: 0.1g
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Parmesan chicken tenders with marinara dipping sauce

(no ratings)
Parmesan chicken tenders with marinara dipping sauce

are you sure this isn't fried? YUM!

CALORIES: 283.4  |  FAT: 7.8g  |  PROTEIN: 34.9g  |  CARBS: 16.2g  |  FIBER: 1.6g
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Parmesan-Crusted Chicken Tenders

(no ratings)
Parmesan-Crusted Chicken Tenders

Robin Miller

CALORIES: 61.3  |  FAT: 1.3g  |  PROTEIN: 8.6g  |  CARBS: 3.4g  |  FIBER: 0.5g
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Parmesan Coated Chicken Tenders

(no ratings)
Parmesan Coated Chicken Tenders

CALORIES: 526.1  |  FAT: 18.9g  |  PROTEIN: 45.2g  |  CARBS: 41.9g  |  FIBER: 2g
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Parmesan Coated Chicken Tenders

(no ratings)
Parmesan Coated Chicken Tenders

CALORIES: 52.6  |  FAT: 1.9g  |  PROTEIN: 4.5g  |  CARBS: 4.2g  |  FIBER: 0.2g
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Parmesan/Herb Chicken Tenders

(no ratings)
Parmesan/Herb Chicken Tenders

This is a variation on one of Rachel Ray's recipes

CALORIES: 469.4  |  FAT: 10.6g  |  PROTEIN: 57.3g  |  CARBS: 32.5g  |  FIBER: 2.1g
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Parmesan Chicken Tenders with Marinara Sauce

(no ratings)
Parmesan Chicken Tenders with Marinara Sauce

CALORIES: 158.8  |  FAT: 5.1g  |  PROTEIN: 13.2g  |  CARBS: 15.9g  |  FIBER: 2.1g
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Crunchy Parmesan Chicken tenders

(no ratings)
Crunchy Parmesan Chicken tenders

CALORIES: 193.9  |  FAT: 5.8g  |  PROTEIN: 25.4g  |  CARBS: 8.5g  |  FIBER: 0.3g
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Parmesan Chicken Tenders

Good 3.0/5
(1 rating)
Parmesan Chicken Tenders



CALORIES: 159.2  |  FAT: 1.4g  |  PROTEIN: 23.7g  |  CARBS: 4.6g  |  FIBER: 0.6g
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Low Sodium parmesan baked chicken tenders

Incredible! 5.0/5
(1 rating)
Low Sodium parmesan baked chicken tenders

I am trying to lower my sodium intake and couldn't find any low sodium coatings, so I improvised

CALORIES: 121.2  |  FAT: 3.5g  |  PROTEIN: 20.4g  |  CARBS: 0.8g  |  FIBER: 0.1g
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Parmesan Ranch Chicken Tenders

Incredible! 5.0/5
(2 ratings)
Parmesan Ranch Chicken Tenders

Serving size is one tender.

CALORIES: 112  |  FAT: 5.8g  |  PROTEIN: 13.8g  |  CARBS: 1.3g  |  FIBER: 0g
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PARMESAN CRUSTED CHICKEN TENDERS

Very Good 4.0/5
(1 rating)
PARMESAN CRUSTED CHICKEN TENDERS

THIS IS A RECIPE I FOUND IN EATING WELL MAGAZINE AND LIGHTENED UP BY USING EGG SUBSTITUTE INSTEAD OF EGGS.

CALORIES: 293.4  |  FAT: 6.3g  |  PROTEIN: 33.8g  |  CARBS: 26.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the PARMESAN CRUSTED CHICKEN TENDERS Calories
Keto Macadamia nut and parmesan cheese chicken tenders

(no ratings)
Keto Macadamia nut and parmesan cheese chicken tenders

a yummy way to eat chicken on Keto! :)

CALORIES: 378  |  FAT: 25.5g  |  PROTEIN: 34.9g  |  CARBS: 3.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Keto Macadamia nut and parmesan cheese chicken tenders Calories
Parmesan-Crusted Chicken Tenders

(no ratings)
Parmesan-Crusted Chicken Tenders

Baked chicken tenders

CALORIES: 414.1  |  FAT: 12.9g  |  PROTEIN: 41.1g  |  CARBS: 30.7g  |  FIBER: 2.7g
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Crispy Parmesan Chicken Tenders

Very Good 4.7/5
(3 ratings)
Crispy Parmesan Chicken Tenders

Delicious and Easy! Dinner for 2

CALORIES: 424.7  |  FAT: 16.7g  |  PROTEIN: 57.3g  |  CARBS: 7.8g  |  FIBER: 0.1g
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Parmesan Chicken Tenders

Very Good 4.5/5
(2 ratings)
Parmesan Chicken Tenders

Low fat, Sugar Free

CALORIES: 306  |  FAT: 8.6g  |  PROTEIN: 27.7g  |  CARBS: 9.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Parmesan Chicken Tenders Calories