(28 Recipes)

Chicken Tenders Parmesan Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Chicken Tenders Parmesan

Roasted Garlic Parmesan Chicken Tenders and Green Beans with Cherry Tomatoes

(no ratings)
Roasted Garlic Parmesan Chicken Tenders and Green Beans with Cherry Tomatoes

I got this recipe from Cooking Classy. I love it because it's a one-pan recipe, so it's super easy and doesn't use up a lot of dishes.Submitted by: ROSEBOMB

CALORIES: 485.9  |  FAT: 25.1g  |  PROTEIN: 47.2g  |  CARBS: 16.7g  |  FIBER: 3.6g
Baked Parmesan Chicken Breast Tenders

(no ratings)
Baked Parmesan Chicken Breast Tenders

Moist and delicious alternative to fried chicken. This is a family favorite.Submitted by: MILLMILL

CALORIES: 260.8  |  FAT: 18.4g  |  PROTEIN: 22.9g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Parmesan Chicken Breast Tenders Calories
Chicken Parmesan Tenders

Very Good 4.3/5
(4 ratings)
Chicken Parmesan Tenders

Submitted by: TINALEA

CALORIES: 228.4  |  FAT: 6.1g  |  PROTEIN: 30.9g  |  CARBS: 12.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Parmesan Tenders Calories
chicken parmesan chicken tenders

(no ratings)
chicken parmesan chicken tenders

easy cooks quick and kids love it serve with a side of barilla plus pasta and a salad complete mealSubmitted by: MSSBETTYBOOP06

CALORIES: 289.3  |  FAT: 6.6g  |  PROTEIN: 33.9g  |  CARBS: 19.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the chicken parmesan chicken tenders Calories
Baked Chicken Parmesan (No egg used) (Serving is 2 tenders)

(no ratings)
Baked Chicken Parmesan (No egg used) (Serving is 2 tenders)

My family loves italian food and unfortunately Chicken Parm is so loaded with calories. So we tried this version and loved it. I hope you do too!Submitted by: HAPPYHARTZ

CALORIES: 210.7  |  FAT: 2.4g  |  PROTEIN: 23.7g  |  CARBS: 22.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Chicken Parmesan (No egg used) (Serving is 2 tenders) Calories
Panko Parmesan Chicken Tenders

(no ratings)
Panko Parmesan Chicken Tenders

http://www.cozi.com/live-simply/recipes/pa
nko-parmesan-chicken-tendersSubmitted by: MCHARTRAND

CALORIES: 156.6  |  FAT: 3.2g  |  PROTEIN: 23.1g  |  CARBS: 7.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Panko Parmesan Chicken Tenders Calories
Parmesan Chicken Tenders

(no ratings)
Parmesan Chicken Tenders

Easy, flavorful chicken. Serve in filet size pieces or cut into strips for healthy chicken tenders. Submitted by: LYNNHOLAT11

CALORIES: 268.1  |  FAT: 4.9g  |  PROTEIN: 33g  |  CARBS: 20.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Parmesan Chicken Tenders Calories
Oven-fried Parmesan Chicken Tenders

(no ratings)
Oven-fried Parmesan Chicken Tenders

from Cooking with Paula DeanSubmitted by: TODASH

CALORIES: 465  |  FAT: 24.6g  |  PROTEIN: 38.7g  |  CARBS: 22.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Oven-fried Parmesan Chicken Tenders Calories
Baked Parmesan Chicken Tenders

(no ratings)
Baked Parmesan Chicken Tenders

A twist to a child's favorite chicken tenders. More flavor less fat.Submitted by: RAHAFEEZ

CALORIES: 290.2  |  FAT: 16.7g  |  PROTEIN: 15.1g  |  CARBS: 17.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Baked Parmesan Chicken Tenders Calories
 Chicken Parmesan Tenders (by HNYBUN128)

(no ratings)
Chicken Parmesan Tenders (by HNYBUN128)

A low fat, low carb, delicious, super easy chicken classic.Submitted by: HNYBUN128

CALORIES: 211.7  |  FAT: 7.4g  |  PROTEIN: 33.2g  |  CARBS: 1.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken Parmesan Tenders (by HNYBUN128) Calories
Parmesan Chicken Tenders

(no ratings)
Parmesan Chicken Tenders

Submitted by: SKINNYQP

CALORIES: 399.7  |  FAT: 18.5g  |  PROTEIN: 50.8g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Chicken Tenders Calories
Almond Parmesan Chicken Tenders (4 oz)

(no ratings)
Almond Parmesan Chicken Tenders (4 oz)

Almond Parmesan Chicken Tenders (4 oz)Submitted by: MLWOLFORD

CALORIES: 283  |  FAT: 2.9g  |  PROTEIN: 29.4g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Almond Parmesan Chicken Tenders (4 oz) Calories
Baked Parmesan Crusted Chicken Tenders

(no ratings)
Baked Parmesan Crusted Chicken Tenders

Easy parmesan crusten chicken Submitted by: RED0427

CALORIES: 308.1  |  FAT: 8.8g  |  PROTEIN: 48.6g  |  CARBS: 7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Parmesan Crusted Chicken Tenders Calories
Parmesan chicken tenders with marinara dipping sauce

(no ratings)
Parmesan chicken tenders with marinara dipping sauce

are you sure this isn't fried? YUM!Submitted by: ROSEOFSHARON73

CALORIES: 283.4  |  FAT: 7.8g  |  PROTEIN: 34.9g  |  CARBS: 16.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Parmesan chicken tenders with marinara dipping sauce Calories
Parmesan-Crusted Chicken Tenders

(no ratings)
Parmesan-Crusted Chicken Tenders

Robin MillerSubmitted by: JUJEE13

CALORIES: 61.3  |  FAT: 1.3g  |  PROTEIN: 8.6g  |  CARBS: 3.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Parmesan-Crusted Chicken Tenders Calories
Parmesan Coated Chicken Tenders

(no ratings)
Parmesan Coated Chicken Tenders

Submitted by: MISTYLD

CALORIES: 526.1  |  FAT: 18.9g  |  PROTEIN: 45.2g  |  CARBS: 41.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Parmesan Coated Chicken Tenders Calories
Parmesan Coated Chicken Tenders

(no ratings)
Parmesan Coated Chicken Tenders

Submitted by: MISTYLD

CALORIES: 52.6  |  FAT: 1.9g  |  PROTEIN: 4.5g  |  CARBS: 4.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesan Coated Chicken Tenders Calories
Parmesan/Herb Chicken Tenders

(no ratings)
Parmesan/Herb Chicken Tenders

This is a variation on one of Rachel Ray's recipesSubmitted by: BUNNY1965

CALORIES: 469.4  |  FAT: 10.6g  |  PROTEIN: 57.3g  |  CARBS: 32.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Parmesan/Herb Chicken Tenders Calories
Parmesan Chicken Tenders with Marinara Sauce

(no ratings)
Parmesan Chicken Tenders with Marinara Sauce

Submitted by: AJP0722

CALORIES: 158.8  |  FAT: 5.1g  |  PROTEIN: 13.2g  |  CARBS: 15.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Parmesan Chicken Tenders with Marinara Sauce Calories
Crunchy Parmesan Chicken tenders

(no ratings)
Crunchy Parmesan Chicken tenders

Submitted by: DERIC1970

CALORIES: 193.9  |  FAT: 5.8g  |  PROTEIN: 25.4g  |  CARBS: 8.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crunchy Parmesan Chicken tenders Calories
Parmesan Chicken Tenders

Good 3.0/5
(1 rating)
Parmesan Chicken Tenders



Submitted by: LISSARAYE

CALORIES: 159.2  |  FAT: 1.4g  |  PROTEIN: 23.7g  |  CARBS: 4.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Parmesan Chicken Tenders Calories
Low Sodium parmesan baked chicken tenders

Incredible! 5.0/5
(1 rating)
Low Sodium parmesan baked chicken tenders

I am trying to lower my sodium intake and couldn't find any low sodium coatings, so I improvisedSubmitted by: LINWINAGAIN

CALORIES: 121.2  |  FAT: 3.5g  |  PROTEIN: 20.4g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Sodium parmesan baked chicken tenders Calories
Parmesan Ranch Chicken Tenders

Incredible! 5.0/5
(2 ratings)
Parmesan Ranch Chicken Tenders

Serving size is one tender. Submitted by: CHRISTYMCB

CALORIES: 112  |  FAT: 5.8g  |  PROTEIN: 13.8g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Ranch Chicken Tenders Calories
PARMESAN CRUSTED CHICKEN TENDERS

Very Good 4.0/5
(1 rating)
PARMESAN CRUSTED CHICKEN TENDERS

THIS IS A RECIPE I FOUND IN EATING WELL MAGAZINE AND LIGHTENED UP BY USING EGG SUBSTITUTE INSTEAD OF EGGS.Submitted by: MFFNSLYR

CALORIES: 293.4  |  FAT: 6.3g  |  PROTEIN: 33.8g  |  CARBS: 26.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the PARMESAN CRUSTED CHICKEN TENDERS Calories
Keto Macadamia nut and parmesan cheese chicken tenders

(no ratings)
Keto Macadamia nut and parmesan cheese chicken tenders

a yummy way to eat chicken on Keto! :) Submitted by: JENNYWREN93

CALORIES: 378  |  FAT: 25.5g  |  PROTEIN: 34.9g  |  CARBS: 3.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Keto Macadamia nut and parmesan cheese chicken tenders Calories
Parmesan-Crusted Chicken Tenders

(no ratings)
Parmesan-Crusted Chicken Tenders

Baked chicken tendersSubmitted by: SUGARUSH01

CALORIES: 414.1  |  FAT: 12.9g  |  PROTEIN: 41.1g  |  CARBS: 30.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Parmesan-Crusted Chicken Tenders Calories
Crispy Parmesan Chicken Tenders

Very Good 4.7/5
(3 ratings)
Crispy Parmesan Chicken Tenders

Delicious and Easy! Dinner for 2Submitted by: SUGARHOLIC

CALORIES: 424.7  |  FAT: 16.7g  |  PROTEIN: 57.3g  |  CARBS: 7.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crispy Parmesan Chicken Tenders Calories
Parmesan Chicken Tenders

Very Good 4.5/5
(2 ratings)
Parmesan Chicken Tenders

Low fat, Sugar FreeSubmitted by: FULLSAIL

CALORIES: 306  |  FAT: 8.6g  |  PROTEIN: 27.7g  |  CARBS: 9.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Parmesan Chicken Tenders Calories