Baked Parmesan Chicken Tenders
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 290.2
- Total Fat: 16.7 g
- Cholesterol: 49.2 mg
- Sodium: 1,028.2 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 1.2 g
- Protein: 15.1 g
View full nutritional breakdown of Baked Parmesan Chicken Tenders calories by ingredient
Introduction
A twist to a child's favorite chicken tenders. More flavor less fat. A twist to a child's favorite chicken tenders. More flavor less fat.Number of Servings: 6
Ingredients
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Chicken tenders
Parmesan cheese
Bread crumbs
Dijon Mustard
White WIne or Water
Salt Pepper
Butter unsalted
Directions
Mix in a large bowl Dijon Mustard, white wine or water, dash of salt and pepper. Whisk together. PLace chicken tenders and coat. Let sit for 20 minutes or over night. More flavorful if you let it sit over night.
On a shallow plate mix bread crumbs, parmesan cheese. Take chicken from bowl and place in bread crumbs. You want to coat each side. Do one chicken at a time. Place chicken on baking sheet. Drizzle butter before placing in oven. Place in oven at 400 degrees F. Cook for 20 minutes. Turn chicken over half way threw. When the bread crumbs look golden brown and reach 165 degrees. They are done.
Serving Size: makes 12 chicken tenders
Number of Servings: 6
Recipe submitted by SparkPeople user RAHAFEEZ.
On a shallow plate mix bread crumbs, parmesan cheese. Take chicken from bowl and place in bread crumbs. You want to coat each side. Do one chicken at a time. Place chicken on baking sheet. Drizzle butter before placing in oven. Place in oven at 400 degrees F. Cook for 20 minutes. Turn chicken over half way threw. When the bread crumbs look golden brown and reach 165 degrees. They are done.
Serving Size: makes 12 chicken tenders
Number of Servings: 6
Recipe submitted by SparkPeople user RAHAFEEZ.