Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.2
Total Fat 16.7 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.7 g
Cholesterol 49.2 mg
Sodium 1,028.2 mg
Potassium 118.6 mg
Total Carbohydrate 17.2 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 15.1 g
Vitamin A 10.7 %
Vitamin B-12 6.0 %
Vitamin B-6 7.0 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 32.4 %
Copper 3.7 %
Folate 7.8 %
Iron 8.4 %
Magnesium 6.4 %
Manganese 12.9 %
Niacin 15.7 %
Pantothenic Acid 3.8 %
Phosphorus 23.5 %
Riboflavin 11.4 %
Selenium 19.7 %
Thiamin 16.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Parmesan Chicken Tenders

View the full Baked Parmesan Chicken Tenders Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Parmesan Chicken Tenders

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

78 calories of Parmesan Cheese, grated, (0.17 cup)

68 calories of Butter, unsalted, (0.67 tbsp)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Grey Poupon Dijon Mustard, (1.33 tsp)

2 calories of White Wine, (0.08 fl oz)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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