(Top 500 Recipes)

Three Layer Bar Recipes

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Member Recipes for Three Layer Bar

Thrive Apple Cinnamon Energy Bars

Good 3.9/5
(46 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES: 102.9  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Thrive Apple Cinnamon Energy Bars Calories
Granola Bars

Very Good 4.5/5
(4 ratings)
Granola Bars

This is the recipe for Granola Bars from Living on a DimeSubmitted by: ALENAORRISON

CALORIES: 152  |  FAT: 6.5g  |  PROTEIN: 2g  |  CARBS: 22.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Granola Bars Calories
Pineapple Delite Cake

Incredible! 5.0/5
(8 ratings)
Pineapple Delite Cake

Delicious !!Submitted by: 11CAROLE

CALORIES: 181.7  |  FAT: 2.5g  |  PROTEIN: 2.1g  |  CARBS: 36.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pineapple Delite Cake Calories
Healthy Granola Bars

Very Good 4.1/5
(50 ratings)
Healthy Granola Bars

Crunchy and chewy at the same time! An easy and super healthy snack.Submitted by: STERNENFEE

CALORIES: 112.6  |  FAT: 5.4g  |  PROTEIN: 2.7g  |  CARBS: 14.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Healthy Granola Bars Calories
Reduced-Fat Zucchini Bars with Cream Cheese Frosting

Very Good 4.0/5
(25 ratings)
Reduced-Fat Zucchini Bars with Cream Cheese Frosting

Everyone will love these tasty dessert bars. No one will know they are hiding healthy zucchini inside!Submitted by: TEACHERMOMAK

CALORIES: 196.5  |  FAT: 6.5g  |  PROTEIN: 2.7g  |  CARBS: 33.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Reduced-Fat Zucchini Bars with Cream Cheese Frosting Calories
Cran-Cherry Pecan

Very Good 4.8/5
(4 ratings)
Cran-Cherry Pecan "Lara" Bars

Cherry Pie Lara Bars are one of my favorites, but at almost $1.50 per bar and with the ingredients listed as dates, almonds & unsweetened cherries - I thought to myself...hmmm...couldn't I just make these.....the answer...YES...and here is the recipe. Which by the way saves me 89 cents per bar! WOW!

This recipe is easy to adapt with other dried fruits so feel free to play around with some of your favorite flavors!!! Add unsweetened coconut, a dash of cinnamon or cocoa powder....whatever your healthy heart desires. Enjoy!Submitted by: MRSDUDLEY

CALORIES: 213.9  |  FAT: 7.3g  |  PROTEIN: 1.6g  |  CARBS: 39.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cran-Cherry Pecan "Lara" Bars Calories
Secret ingredient Lasagna

Very Good 4.6/5
(5 ratings)
Secret ingredient Lasagna

Submitted by: CLUTTERBUG51

CALORIES: 344  |  FAT: 20.8g  |  PROTEIN: 28.2g  |  CARBS: 9.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Secret ingredient Lasagna Calories
Nancy's Mexican Casserole

Very Good 4.2/5
(5 ratings)
Nancy's Mexican Casserole

Submitted by: NAN71486

CALORIES: 266.7  |  FAT: 15g  |  PROTEIN: 14.7g  |  CARBS: 19g  |  FIBER: 4g
Full ingredient & nutrition information of the Nancy's Mexican Casserole Calories
Dairy Free Ground Beef Green Enchilada Casserole

Very Good 4.0/5
(9 ratings)
Dairy Free Ground Beef Green Enchilada Casserole

Submitted by: SLCOLMAN

CALORIES: 366.4  |  FAT: 15.3g  |  PROTEIN: 21.8g  |  CARBS: 36g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Dairy Free Ground Beef Green Enchilada Casserole Calories
Tramezzini tonno e uovoa

Very Good 4.0/5
(4 ratings)
Tramezzini tonno e uovoa

The Italian don't view sandwiches quiet the same as we do. These are served as quick "between little snacks"...tra..mezz....ini. I added this only so I could know the calorie content of my normal breakfast!Submitted by: CRZYLLAMA71

CALORIES: 192.2  |  FAT: 6.8g  |  PROTEIN: 11.6g  |  CARBS: 21g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Tramezzini tonno e uovoa Calories
No-Bake Protein Bars

Good 3.3/5
(4 ratings)
No-Bake Protein Bars

Submitted by: JGOLFER

CALORIES: 114.1  |  FAT: 5.5g  |  PROTEIN: 7.2g  |  CARBS: 10.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the No-Bake Protein Bars Calories
No-Bake Protein Bars

Good 3.8/5
(52 ratings)
No-Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by: CHEF_MEG

CALORIES: 206.7  |  FAT: 8.2g  |  PROTEIN: 12.3g  |  CARBS: 22.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the No-Bake Protein Bars Calories
Light and Fluffy Strawberry Cake

Very Good 4.2/5
(5 ratings)
Light and Fluffy Strawberry Cake

A great dessert to end any meal! Submitted by: KALEBSGIRL

CALORIES: 160.7  |  FAT: 0.3g  |  PROTEIN: 4.4g  |  CARBS: 36.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Light and Fluffy Strawberry Cake Calories
Raspberry Delight

Very Good 4.3/5
(4 ratings)
Raspberry Delight

Submitted by: JENNIFERGO

CALORIES: 139.6  |  FAT: 3.7g  |  PROTEIN: 6.6g  |  CARBS: 21.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Raspberry Delight Calories
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Very Good 4.7/5
(15 ratings)
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandy
oga.com/2010/01/vegan-peanut-butter-ch
oc-chip-protein.htmlSubmitted by: FIT-WHIT

CALORIES: 215.8  |  FAT: 10.4g  |  PROTEIN: 7.7g  |  CARBS: 27.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars Calories
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by: DIVINEMADNESS

CALORIES: 182.4  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 28.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip Calories
Rainbow Pizza

Very Good 4.2/5
(58 ratings)
Rainbow Pizza

Healthy toppings make this decorative dish full of nutrients.

CALORIES: 112  |  FAT: 2.8g  |  PROTEIN: 5.3g  |  CARBS: 18.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Rainbow Pizza Calories
Lasagne

Very Good 4.8/5
(4 ratings)
Lasagne

My family loves this. Even my picky eater likes it. I like to use italian flavored tomatoes and tomato paste.Submitted by: EXERTIGER

CALORIES: 269.2  |  FAT: 10.7g  |  PROTEIN: 24g  |  CARBS: 19.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Lasagne Calories
Skinny Cheeseburger Slider Kabobs

Very Good 4.1/5
(36 ratings)
Skinny Cheeseburger Slider Kabobs

An American classic goes mobile. Serve these sliders-on-a-stick at your next cookout! Submitted by: SPARK_RECIPES

CALORIES: 172.6  |  FAT: 4.6g  |  PROTEIN: 16.1g  |  CARBS: 15.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Skinny Cheeseburger Slider Kabobs Calories
easy granola bars

Good 3.8/5
(5 ratings)
easy granola bars

Submitted by: SNUGS2000

CALORIES: 181.7  |  FAT: 8.7g  |  PROTEIN: 4.8g  |  CARBS: 22.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the easy granola bars Calories
Smores

Very Good 4.2/5
(5 ratings)
Smores

Who dosn't love these?Submitted by: MIKITTA

CALORIES: 128.1  |  FAT: 4g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Smores Calories
Homemade Chocolate Chip Cranberry Granola Bars

Very Good 4.4/5
(23 ratings)
Homemade Chocolate Chip Cranberry Granola Bars

Tasty and nutritious granola bars, preservative free and easy to alter to your taste! Submitted by: MEVI_MUH

CALORIES: 157  |  FAT: 4.9g  |  PROTEIN: 3g  |  CARBS: 26.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Homemade Chocolate Chip Cranberry Granola Bars Calories
Fiber One Chocolate Raisin Protein Bar

Very Good 4.5/5
(4 ratings)
Fiber One Chocolate Raisin Protein Bar

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.Submitted by: CAUSTICMUSE

CALORIES: 226.3  |  FAT: 6.3g  |  PROTEIN: 20g  |  CARBS: 29.2g  |  FIBER: 7g
Full ingredient & nutrition information of the Fiber One Chocolate Raisin Protein Bar Calories
All Natural Fruit and Nut Granola Bars

Very Good 4.9/5
(8 ratings)
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES: 201.6  |  FAT: 9g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the All Natural Fruit and Nut Granola Bars Calories
Arbonne protein bars

Very Good 4.8/5
(5 ratings)
Arbonne protein bars

So easy to make and they taste amazing!Submitted by: CHATWONDER

CALORIES: 225.9  |  FAT: 10.7g  |  PROTEIN: 12.5g  |  CARBS: 23.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Arbonne protein bars Calories
Cinnamon-Raisin-Almond Balls

Very Good 4.4/5
(356 ratings)
Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES: 219.2  |  FAT: 11.8g  |  PROTEIN: 5.9g  |  CARBS: 27.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Cinnamon-Raisin-Almond Balls Calories
Sesame & Honey Bars

Good 3.8/5
(13 ratings)
Sesame & Honey Bars

Get a boost of energy with these Sesame & Honey Bars from 4 Ingredients.Submitted by: GUEST_CHEF

CALORIES: 247.4  |  FAT: 14.1g  |  PROTEIN: 3.1g  |  CARBS: 30.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sesame & Honey Bars Calories
Krispymallow bars

Very Good 4.5/5
(4 ratings)
Krispymallow bars

Healthier than rice crispy treatsSubmitted by: EPPIESMOM

CALORIES: 31.2  |  FAT: 0.8g  |  PROTEIN: 0.5g  |  CARBS: 8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Krispymallow bars Calories
Four Layer Dessert

Very Good 4.8/5
(4 ratings)
Four Layer Dessert

Submitted by: TEAGRBELL30

CALORIES: 422.9  |  FAT: 25.3g  |  PROTEIN: 5.5g  |  CARBS: 43g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Four Layer Dessert Calories
MY 'KIND' OF BAR

Very Good 4.1/5
(11 ratings)
MY 'KIND' OF BAR

A makeover of a favorite nutrition bar! Submitted by: GUEST_CHEF

CALORIES: 165  |  FAT: 9g  |  PROTEIN: 3g  |  CARBS: 21g  |  FIBER: 3g
Full ingredient & nutrition information of the MY 'KIND' OF BAR Calories