Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 112.6 | Total Fat | 5.4 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 0.0 mg |
Sodium | 57.5 mg |
Potassium | 120.4 mg |
Total Carbohydrate | 14.7 g |
Dietary Fiber | 2.5 g |
Sugars | 3.6 g |
Protein | 2.7 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.4 % |
Vitamin C | 0.1 % |
Vitamin D | 0.0 % |
Vitamin E | 3.9 % |
Calcium | 1.1 % |
Copper | 4.4 % |
Folate | 1.2 % |
Iron | 3.7 % |
Magnesium | 3.9 % |
Manganese | 15.6 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 2.8 % |
Riboflavin | 1.5 % |
Selenium | 1.0 % |
Thiamin | 2.1 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Granola Bars
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Granola Bars
30 calories of GREAT VALUE Oven Toasted Old-Fashioned Oats, (0.10 cup)
25 calories of Pecans, (0.03 cup, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Almonds, (0.02 cup, slivered)
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Honey, (0.01 cup)
6 calories of Flaxseed, (0.10 tbsp)
2 calories of GREAT VALUE Natural Applesauce, (0.17 oz)
0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Healthy Granola Bars
30 calories of GREAT VALUE Oven Toasted Old-Fashioned Oats, (0.10 cup)
25 calories of Pecans, (0.03 cup, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Almonds, (0.02 cup, slivered)
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Honey, (0.01 cup)
6 calories of Flaxseed, (0.10 tbsp)
2 calories of GREAT VALUE Natural Applesauce, (0.17 oz)
0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Nutrition & Calorie Comments
JULIJULINN
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MHULTGREN
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Thanks for sharing this one!
TARA.COPELAND
(5/17/08)
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DDERODES
(4/3/08)
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(10/12/07)
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