Low Sodium Recipes

Easy, low-sodium recipe for the beginner cook!!

High Protein and low fat salad, great on a whole wheat pita.

very simple quick

This recipe is super easy, yummy, low cal, and low sodium.

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low Sodium

Low Sodium ingredients brings the salt down in this recipe.

A low calorie, low cholesterol, low sodium tasty treat.

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTY

These healthy squares are low glycemic, low carb, low sodium but oh so good.

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!

This is a converted recipe from a place I used to eat at as a kid called the Barn. It was in Wooster Ohio. We only ate there when visiting my grandmother who lived about an hour away. A waitress there begrudgingly gave my mom the recipe but it wasn't correct. So...this is my version.

Gluten-free, low sugar and low sodium!

A low sodium, low fat version of this classic soup.

Low sodium, low calorie BBQ

This is a quick and easy, low fat, low sodium pizza sauce.

High Protein, High Fiber, Low Sodium, Low Fat

Low fat, low sodium

This is a low calorie; low sodium soup, high in vitamins and potassium

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

A healthy and fast post workout snack!

This four-ingredient date loaf has NO eggs, sugar, butter or cream. It's absolutely delicious!

I live in an italian family, and we used to always have chicken parmesan. I healthified it a bit, and now even my father, the picky one, says he likes this version just as much!

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Brown rice that's ready when you are--and packed with flavor

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.