Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 403.2
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 361.9 mg
Potassium 663.4 mg
Total Carbohydrate 93.8 g
Dietary Fiber 8.3 g
Sugars 59.7 g
Protein 6.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 5.3 %
Copper 13.4 %
Folate 5.0 %
Iron 6.9 %
Magnesium 14.7 %
Manganese 20.9 %
Niacin 7.3 %
Pantothenic Acid 5.8 %
Phosphorus 9.0 %
Riboflavin 6.9 %
Selenium 4.5 %
Thiamin 4.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date Loaf

View the full Date Loaf Recipe & Instructions
Submitted by: GUEST_CHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date Loaf

264 calories of Dates, (93.75 grams)

100 calories of flour self rising, (0.25 cup)

37 calories of Almonds, (0.06 cup, slivered)

0 calories of Instant Coffee, (0.08 fl oz)

Nutrition & Calorie Comments  

For anyone watching sugar intake, this thing is LOADED with sugar, albeit natural. 93.8 carbs in 1/4 of it. Submitted by:

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tastes good but a lot of calories per serving Submitted by:

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403 calories per serving? And that is low calorie food for someone trying to lose weight? Submitted by:

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I enjoy dates but have not had in along time this recipe is a great and low calories treat for date lovers. Submitted by:

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Ate date loaf as a kid. Too much carbs now for my diet. Submitted by:

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That's a lot of calories! Submitted by:

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This is fantastic! And NO eggs, sugar, butter or cream. Submitted by:

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Wow! What a great source of folates, fiber,etc! How easy! Submitted by:

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Made it and added golden raisins to dates and added chopped walnuts. Used regular loaf pan and used unsalted butter and flour to coat pan and it turned out wonderful. Submitted by:

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