Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 403.2
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 361.9 mg
Potassium 663.4 mg
Total Carbohydrate 93.8 g
Dietary Fiber 8.3 g
Sugars 59.7 g
Protein 6.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 5.3 %
Copper 13.4 %
Folate 5.0 %
Iron 6.9 %
Magnesium 14.7 %
Manganese 20.9 %
Niacin 7.3 %
Pantothenic Acid 5.8 %
Phosphorus 9.0 %
Riboflavin 6.9 %
Selenium 4.5 %
Thiamin 4.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date Loaf

View the full Date Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date Loaf

264 calories of Dates, (93.75 grams)

100 calories of flour self rising, (0.25 cup)

37 calories of Almonds, (0.06 cup, slivered)

0 calories of Instant Coffee, (0.08 fl oz)

Nutrition & Calorie Comments  

For anyone watching sugar intake, this thing is LOADED with sugar, albeit natural. 93.8 carbs in 1/4 of it.
tastes good but a lot of calories per serving
This is awesome but I only have a 1/2 serving because of the calorie count. It will be a very special occasional treat.
I enjoy dates but have not had in along time this recipe is a great and low calories treat for date lovers.
Ate date loaf as a kid. Too much carbs now for my diet.
That's a lot of calories!
This is fantastic! And NO eggs, sugar, butter or cream.
Wow! What a great source of folates, fiber,etc! How easy!
Made it and added golden raisins to dates and added chopped walnuts. Used regular loaf pan and used unsalted butter and flour to coat pan and it turned out wonderful.