Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.4 mg |
| Potassium | 171.1 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.4 g |
| Protein | 3.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 3.8 % |
| Copper | 11.2 % |
| Folate | 1.8 % |
| Iron | 5.1 % |
| Magnesium | 12.0 % |
| Manganese | 21.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.6 % |
| Selenium | 1.4 % |
| Thiamin | 2.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chewy Cherry Brownines
View the full Chewy Cherry Brownines Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chewy Cherry Brownines
73 calories of Almonds, (0.09 cup, whole)
15 calories of Dates, (0.63 date)
8 calories of Dried Cherries, (0.02 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
4 calories of Flaxseed, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Chewy Cherry Brownines
73 calories of Almonds, (0.09 cup, whole)
15 calories of Dates, (0.63 date)
8 calories of Dried Cherries, (0.02 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
4 calories of Flaxseed, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.13 dash)
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