Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.0
  • Total Fat 9.9 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 207.3 mg
  • Potassium 340.3 mg
  • Total Carbohydrate 19.2 g
  • Dietary Fiber 3.4 g
  • Sugars 2.7 g
  • Protein 4.3 g
  • Vitamin A 62.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.6 %
  • Vitamin C 97.6 %
  • Vitamin D 0.0 %
  • Vitamin E 18.6 %
  • Calcium 6.8 %
  • Copper 8.6 %
  • Folate 17.8 %
  • Iron 9.0 %
  • Magnesium 6.7 %
  • Manganese 14.2 %
  • Niacin 2.8 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 7.6 %
  • Riboflavin 3.8 %
  • Selenium 5.0 %
  • Thiamin 2.1 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Slaw

View the full Broccoli Slaw Recipe & Instructions
Submitted by: SILLY4983

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Slaw

39 calories of Canola Oil, (0.02 cup)

33 calories of Brown Sugar, (0.06 cup, unpacked)

25 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.13 container, individual)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

19 calories of Almonds, (0.03 cup, slivered)

17 calories of Broccoli Slaw, (2 oz)

8 calories of Fresh Chives, (25 grams)

0 calories of red wine vinegar, (0.13 cup)


Nutrition & Calorie Comments  

I used chopped walnuts instead of sunflower seeds.also added a little bit of low sodium soy sauce, then a taste of garlic. I broke up the ramen noodles and toasted them in a pan with cooking spray. Submitted by:
GETFITNOWCJ
(4/26/08)
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