Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 200.0 | Total Fat | 1.9 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 1.2 mg |
Sodium | 19.4 mg |
Potassium | 548.8 mg |
Total Carbohydrate | 47.3 g |
Dietary Fiber | 5.1 g |
Sugars | 0.1 g |
Protein | 2.5 g |
Vitamin A | 19.5 % | Vitamin B-12 | 1.8 % |
---|---|
Vitamin B-6 | 6.5 % |
Vitamin C | 25.8 % |
Vitamin D | 0.0 % |
Vitamin E | 6.1 % |
Calcium | 7.6 % |
Copper | 11.0 % |
Folate | 2.6 % |
Iron | 8.5 % |
Magnesium | 6.9 % |
Manganese | 15.0 % |
Niacin | 4.1 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 7.5 % |
Riboflavin | 8.4 % |
Selenium | 2.9 % |
Thiamin | 4.6 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Compote with Honey Yogurt
View the full Fruit Compote with Honey Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Compote with Honey Yogurt
57 calories of Apple juice, unsweetened, (0.50 cup)
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
25 calories of Apricots, dried, (0.08 cup, halves)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Prunes, dried, (1 prune)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
11 calories of Almonds, (0.02 cup, sliced)
11 calories of Honey, (0.17 tbsp)
3 calories of Lemon Peel, (1 tbsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Ginger Root, (0.04 slices (1" dia))
Calories per serving of Fruit Compote with Honey Yogurt
57 calories of Apple juice, unsweetened, (0.50 cup)
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
25 calories of Apricots, dried, (0.08 cup, halves)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Prunes, dried, (1 prune)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
11 calories of Almonds, (0.02 cup, sliced)
11 calories of Honey, (0.17 tbsp)
3 calories of Lemon Peel, (1 tbsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Ginger Root, (0.04 slices (1" dia))
Calories in Similar Recipes
- This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it...
- A healthy version of a classic fall favorite.
- A tempting dish that will delight all who consume it.
- Served cold or hot, these tangy yet sweet noodles are rich and tasty.
- A vegetarian favorite. Use as a side or as the entree. Vegan approved!
-
by: DARCYMAC
Moist carrot cake with the added advantage of being SUGAR FREE! -
by: GINNA79
A healthy casserole or wonderful side dish. -
Cabbage is a great source of vitamin C!
Printed with permission from the American Institute for... -
by: ARINZE
This sweet dish is low in sugar. -
by: WVEXTEX
-
by: SANDYIS
Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinner -
by: GEMINIDREAM
Dense, chewy, satisfying protein bars at a fraction of the cost. -
by: CD1028940
I used this to use up some left over apples I had - it's a great tastey snack! - Chewy and sweet, these cookies, made with whole-wheat flour and rolled oats, will satiate your sweet...
-
by: SUPERFLYFEMALE
This makes the Yummiest Pork Chops!
Nutrition & Calorie Comments
CHANGINTIME
(4/22/09)
report inappropriate
RUCHJM
(2/25/09)
report inappropriate
TINOUMARTINE
(2/25/09)
report inappropriate
LIVERLOVER
(8/29/08)
report inappropriate
DRAGONHAWK
(5/27/08)
report inappropriate