(89 Recipes)

Gluten Free Soup Recipes

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Member Recipes for Gluten Free Soup

Gluten Free, Sugar Free Cream of Tomato Soup

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Gluten Free, Sugar Free Cream of Tomato Soup

This is just a basic quick and easy soup

CALORIES: 165.1  |  FAT: 15.4g  |  PROTEIN: 2.3g  |  CARBS: 6.8g  |  FIBER: 1.4g
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Low Fat - Gluten Free Black Bean Vegetable Soup

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Low Fat - Gluten Free Black Bean Vegetable Soup

Add whatever fresh vegetables you have - this soup is low-fat!

CALORIES: 76.3  |  FAT: 0.5g  |  PROTEIN: 4.2g  |  CARBS: 15.6g  |  FIBER: 4.6g
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No-Chicken Noodle Soup (vegan & gluten free)

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No-Chicken Noodle Soup (vegan & gluten free)

The vegan's answer to chicken noodle soup!

CALORIES: 210.8  |  FAT: 8.7g  |  PROTEIN: 12g  |  CARBS: 23.6g  |  FIBER: 5.8g
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Pat's Gluten Free Minestrone Soup

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Pat's Gluten Free Minestrone Soup

A delicious and filling minestrone that is gluten free and pasta free. A can of pureed white beans adds thickness and protein to this soup.

CALORIES: 123.9  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 22.7g  |  FIBER: 5.5g
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Beet, Butternut Squash and Apple Soup [Vegan, Gluten-Free]

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Beet, Butternut Squash and Apple Soup [Vegan, Gluten-Free]

Iíve made butternut squash soup many times before, but the subtle flavor of the beets and zing of the apple were a really nice touch. I paired this soup with a tangy cashew sour cream, but this is of course optional, yet highly recommended!

CALORIES: 212.5  |  FAT: 7.6g  |  PROTEIN: 3.5g  |  CARBS: 35.5g  |  FIBER: 7.4g
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Gluten Free Beef Stroganoff Soup

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Gluten Free Beef Stroganoff Soup

Beef Stroganoff as a soup

CALORIES: 300.8  |  FAT: 6.5g  |  PROTEIN: 22.9g  |  CARBS: 37g  |  FIBER: 1.6g
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Gluten - Free Chicken Vegetable Soup

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Gluten - Free Chicken Vegetable Soup

A nourishing, light soup rich in flavor and light on calories

CALORIES: 84.8  |  FAT: 1.2g  |  PROTEIN: 8.7g  |  CARBS: 12.6g  |  FIBER: 3.4g
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Gluten Free Instapot Broccoli Cheese Soup (no potatoes)

Very Good 4.5/5
(2 ratings)
Gluten Free Instapot Broccoli Cheese Soup (no potatoes)

A flavorful creamy Instapot broccoli soup recipe. Adjust the seasonings to suit your tastes. I used 2 dashes of cayenne, but "dash" is not in the serving sizes. I also used fresh cracked black pepper - several twists of the knob. The celery salt and butter are almost salty enough for me, but I added a couple twists of fresh ground pink salt. The half and half I used is a new lactose free offering from Organic Valley. I also used the chicken stock concentrate for the stock (1 Tbsp in 3 cups of water), but I couldn't find that in the ingredient search. Enjoy!

CALORIES: 126.4  |  FAT: 6g  |  PROTEIN: 8.9g  |  CARBS: 11.3g  |  FIBER: 3.3g
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Gluten free dried onion soup (Lipton like Onion Soup)

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Gluten free dried onion soup (Lipton like Onion Soup)

Just Like Lipton's Onion Soup Mix (Gluten-free)
Make and store. Use as the gluten free substitute in recipes that call for Lipton Onion Soup

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Cream of Mushroom Soup (gluten free)

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Cream of Mushroom Soup (gluten free)

One serving = about 1/2 cup

CALORIES: 276.8  |  FAT: 20.8g  |  PROTEIN: 4.3g  |  CARBS: 18.8g  |  FIBER: 0.7g
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No-Chicken Noodle Soup (vegan & gluten free)

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No-Chicken Noodle Soup (vegan & gluten free)

The vegan's answer to chicken noodle soup!

CALORIES: 170.7  |  FAT: 5.1g  |  PROTEIN: 5.9g  |  CARBS: 26.6g  |  FIBER: 2.8g
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DCB's Chicken Noodle Soup (Dairy & Gluten Free)

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DCB's Chicken Noodle Soup (Dairy & Gluten Free)

Gluten and Dairy Free Chicken Noodle Soup

CALORIES: 169.5  |  FAT: 6g  |  PROTEIN: 12.5g  |  CARBS: 15.9g  |  FIBER: 1.9g
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French onion soup , Gluten free

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French onion soup , Gluten free

THe recipe called for red wine but I did not have, so I am using Sherry instead. Flour called for 1 tbsp but recipe maker would not let me change. I made homemade croutons with the bread in oven .

CALORIES: 181.3  |  FAT: 7g  |  PROTEIN: 4.7g  |  CARBS: 20.2g  |  FIBER: 3.2g
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Gluten Free Potato soup

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Gluten Free Potato soup

Very tasty soup that your family will love.

CALORIES: 217.6  |  FAT: 7.1g  |  PROTEIN: 9.1g  |  CARBS: 30.1g  |  FIBER: 2.2g
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GoFlabGo Autumn Lentil Soup (gluten free)

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GoFlabGo Autumn Lentil Soup (gluten free)

My favourite Fall lentil and sweet potato soup. Gluten free and allergy friendly.

CALORIES: 264.7  |  FAT: 12.2g  |  PROTEIN: 16g  |  CARBS: 30.7g  |  FIBER: 10.9g
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Chicken noodle (gluten free) with veggies soup

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Chicken noodle (gluten free) with veggies soup

Warm chicken noodle soup

CALORIES: 219  |  FAT: 7.2g  |  PROTEIN: 17.2g  |  CARBS: 20.1g  |  FIBER: 1.5g
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Mushroom soup dairy and gluten free

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Mushroom soup dairy and gluten free

A dairy and wheat free mushroom soup with credit to Whaet Belly Blog. I have modified original recipe.

CALORIES: 399.7  |  FAT: 39g  |  PROTEIN: 3.4g  |  CARBS: 11.4g  |  FIBER: 1.2g
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Potato chicken soup dairy free, gluten free

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Potato chicken soup dairy free, gluten free

Easy quick recipe that is creamy without and added dairy

CALORIES: 147.9  |  FAT: 2.2g  |  PROTEIN: 14.7g  |  CARBS: 17.7g  |  FIBER: 2.2g
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Chicken Noodle Soup with Homemade Noodles (Gluten Free)

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Chicken Noodle Soup with Homemade Noodles (Gluten Free)

Homemade chicken noodle soup with homemade egg noodles - gluten free recipe

CALORIES: 230.8  |  FAT: 8.3g  |  PROTEIN: 17.4g  |  CARBS: 25.1g  |  FIBER: 4.4g
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Gluten Free Chicken Noodle Soup

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Gluten Free Chicken Noodle Soup

Perfect for cold season soup

CALORIES: 142.7  |  FAT: 6.8g  |  PROTEIN: 5.4g  |  CARBS: 16.1g  |  FIBER: 2.1g
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Creamy Gluten Free Cauliflower Leek Soup

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Creamy Gluten Free Cauliflower Leek Soup

No milk or gluten, uses country gravy mix for thickener.

CALORIES: 231.8  |  FAT: 10.3g  |  PROTEIN: 4.4g  |  CARBS: 33.7g  |  FIBER: 4.8g
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gluten free cream of mushroom soup

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gluten free cream of mushroom soup

By adding different ingredients besides mushroom this recipe can be very verstal. Ive even used it with asparagus and it was yummy.

CALORIES: 207.5  |  FAT: 7.1g  |  PROTEIN: 2.7g  |  CARBS: 32.2g  |  FIBER: 2.2g
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Black bean and vegetable soup (vegan/gluten-free)

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Black bean and vegetable soup (vegan/gluten-free)

Delicious warming bean and vegetable soup

CALORIES: 159  |  FAT: 4.8g  |  PROTEIN: 6.4g  |  CARBS: 24g  |  FIBER: 8.6g
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Condensed Gluten Free Mushroom Soup

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Condensed Gluten Free Mushroom Soup

CALORIES: 152.3  |  FAT: 2.8g  |  PROTEIN: 11.2g  |  CARBS: 21.3g  |  FIBER: 0.6g
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Gluten free Quick Minestrone Soup

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Gluten free Quick Minestrone Soup

CALORIES: 146.2  |  FAT: 0.4g  |  PROTEIN: 7.2g  |  CARBS: 29.1g  |  FIBER: 7.2g
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Gluten Free Broccoli Cheddar Soup

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Gluten Free Broccoli Cheddar Soup

Adapted from: http://www.lynnskitchenadventures.com/2012
/02/gluten-free-version-of-panerasbroc
coli-cheddar-soup.html

CALORIES: 160  |  FAT: 10.4g  |  PROTEIN: 10.6g  |  CARBS: 8.4g  |  FIBER: 1.4g
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Dairy/Gluten Free and Low Fat/Cal Curried Cauliflower Soup

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Dairy/Gluten Free and Low Fat/Cal Curried Cauliflower Soup

Dairy free, gluten free, low fat/cal, and extremely delicious soup! Can substitute vegetable broth to make vegan.

CALORIES: 96  |  FAT: 5.1g  |  PROTEIN: 4.3g  |  CARBS: 10.5g  |  FIBER: 4.1g
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Dairy/Gluten Free and Low Fat/Cal Curried Zucchini Soup

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Dairy/Gluten Free and Low Fat/Cal Curried Zucchini Soup

Dairy/Gluten Free, Low Fat & Calorie Curried Zucchini Soup

CALORIES: 89.5  |  FAT: 2.9g  |  PROTEIN: 3.5g  |  CARBS: 12.7g  |  FIBER: 2.8g
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Cream of Chicken Soup (Dairy Free and Gluten Free)

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Cream of Chicken Soup (Dairy Free and Gluten Free)

When I went gluten and dairy free for sensitivity reasons, I had to figure out how to make things dairy free. Here is my take on a recipe I found online - I cut it in half and used a couple of different ingredients.

CALORIES: 267.3  |  FAT: 11g  |  PROTEIN: 30.9g  |  CARBS: 8.3g  |  FIBER: 4.9g
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Chicken Lentil Soup (Gluten Free)

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Chicken Lentil Soup (Gluten Free)

CALORIES: 303.5  |  FAT: 1g  |  PROTEIN: 26.7g  |  CARBS: 46.9g  |  FIBER: 12.1g
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