Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.0 mg |
| Potassium | 596.5 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.4 g |
| Protein | 6.4 g |
| Vitamin A | 44.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 174.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.6 % |
| Copper | 10.0 % |
| Folate | 15.1 % |
| Iron | 11.1 % |
| Magnesium | 9.8 % |
| Manganese | 30.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 0.0 % |
| Selenium | 2.3 % |
| Thiamin | 13.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and vegetable soup (vegan/gluten-free)
View the full Black bean and vegetable soup (vegan/gluten-free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and vegetable soup (vegan/gluten-free)
33 calories of Dunns River Black Beans, 230g drained weight, (57.50 gram(s))
30 calories of Biona Coconut Oil, (3.50 gram(s))
15 calories of Eggplant, fresh, (58.50 grams)
14 calories of Brussels sprouts, fresh, (31.50 grams)
12 calories of Veg stock, per 100 ml, (200 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Yellow Peppers (bell peppers), (38.50 grams)
9 calories of Turmeric, ground, (1 tsp)
7 calories of Parsnips, (10.50 grams)
7 calories of Cavolo Nero, (20.50 gram)
5 calories of Zucchini, (32.50 grams)
5 calories of Carrots, raw, (12.50 grams)
2 calories of Garlic, (0.50 clove)
Calories per serving of Black bean and vegetable soup (vegan/gluten-free)
33 calories of Dunns River Black Beans, 230g drained weight, (57.50 gram(s))
30 calories of Biona Coconut Oil, (3.50 gram(s))
15 calories of Eggplant, fresh, (58.50 grams)
14 calories of Brussels sprouts, fresh, (31.50 grams)
12 calories of Veg stock, per 100 ml, (200 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Yellow Peppers (bell peppers), (38.50 grams)
9 calories of Turmeric, ground, (1 tsp)
7 calories of Parsnips, (10.50 grams)
7 calories of Cavolo Nero, (20.50 gram)
5 calories of Zucchini, (32.50 grams)
5 calories of Carrots, raw, (12.50 grams)
2 calories of Garlic, (0.50 clove)