Black bean and vegetable soup (vegan/gluten-free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 159.0
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 23.0 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 8.6 g
- Protein: 6.4 g
View full nutritional breakdown of Black bean and vegetable soup (vegan/gluten-free) calories by ingredient
Introduction
Delicious warming bean and vegetable soup Delicious warming bean and vegetable soupNumber of Servings: 2
Ingredients
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2 tsp Turmeric, ground
63 Brussels sprouts, fresh
25 Carrots, raw
117 Eggplant, fresh
1 clove Garlic
0.50 medium (2-1/2" dia) Onions, raw
21 Parsnips
65 Zucchini
77 Yellow Peppers (bell peppers)
7 gram(s) Biona Coconut Oil
41 gram Cavolo Nero
115 gram(s) Dunns River Black Beans, 230g drained weight
400 gram(s) Veg stock, or as much as you need to cover all the veg
Tips
Season to taste with pepper or other herbs and spices. Use more or less stock depending on how thick you like your soup.
Directions
Fry off the onion in the oil. Add all other ingredients, cut up to whatever size you like. Bring to the boil and then simmer until the veg is done to your liking.
Serving Size: Makes 2 big bowls
Serving Size: Makes 2 big bowls