Fresh Tuna Recipes

This is essentially pico de gallo mixed with tuna. In Mexico it is typically eaten on tostada shells. I like it on thin rye crisps but any healthy cracker or chip will work.

Here's an easy, delicious lunch recipe I found in my Light Cookbook with a few of my added adjustments. A healthy, light meal that's perfect for a hot day!

This recipe is very low calorie and great any time of year.

South Beach P1 friendly lunch salad! No sugar/no flour - You can have the whole thing or share it in case you want to get less calories for lunch - The portion is huge and very filling...

Adapted from a recipe in the Ainsley Harriot low fat cookbook.

I have reduced the amount of chilli in the recipe, reduced the oil in the salsa and swapped wasabi for mustard.

Another way to liven up your tuna and use some of the fresh vegetables from the garden. You can wrap in lettuce leaves for virtually no carbs, or use on your favorite fresh roll or bread. You could also toss with pasta for a quick cold salad.

Fresh Tuna, Spinach & Mushroom Salad

My son and a neighbor just came home from Marathon, FL with some fresh-caught yellow fin tuna. Thought I would try a simple pan fry recipe - I'll let you know how it turns out!

Frest Wild Tuna broiled

Lite Tuna Salad Sandwich

a refreshing tuna salad for lunch

This is super easy and really filling!

I got this recipe from the Cooking club Magazine. I didn't have the lemon-pepper salt seasoning so I just mixed 1 tsp salt with some pepper and then threw in some lemon juice. I think the effect was a little fresher.

My husband enjoys fishing off Catalina Island here in California & frequently brings home skipjack. It is a tuna...but the fishier tasting kind...so not the best eats. HOWEVER, I have discovered that we all LOVE it for tuna sandwiches! If you have a fisherman in your family, give this a try. It is a sandwich that my fussy 4yr old daughter devours!

This is a favorite, very filling lunch loved by everyone in the family. Great warm or chilled.
The sodium is actually much lower because I use salt free chicke bouillon.

Never use the canned stuff again!

A delicious twist on tuna with crunch!

A delicious no mayo tuna salad. Perfect for open face sandwich. Awesome in a tuna melt

Basically chop everything to about the size of the black beans, mix and cover with the lime juice and olive oil, add salt/pepper as desired.

Purchased at Fresh; called to verify ingredients

This is a tuna salad I have been making since I was a very little girl. I made it to my taste so there's no extra bells and whistles involved. It's easy and perfect on any kind of day. Rain or shine. Hot or cold.

Primal fresh tuna salad, so delicious!

This is a wonderful recipe for tuna salad using fresh grilled tuna steak. It is simply delightful and has no fishy taste as does canned tuna.

Nice twist to not adding mayo or dressing in the salad! My kids love it!

Fresh, light and healthy ! Packed with protein. A great quick lunch time recipe !