(34 Recipes)

Fresh Tuna Recipes

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Member Recipes for Fresh Tuna

Authentic Fresh Mexican Tuna Salad

O.K. 2.5/5
(2 ratings)
Authentic Fresh Mexican Tuna Salad

This is essentially pico de gallo mixed with tuna. In Mexico it is typically eaten on tostada shells. I like it on thin rye crisps but any healthy cracker or chip will work.

CALORIES: 308.8  |  FAT: 2.5g  |  PROTEIN: 53.7g  |  CARBS: 18.5g  |  FIBER: 4.3g
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Tuna and Fresh Fruit Salad

(no ratings)
Tuna and Fresh Fruit Salad

Here's an easy, delicious lunch recipe I found in my Light Cookbook with a few of my added adjustments. A healthy, light meal that's perfect for a hot day!

CALORIES: 148.6  |  FAT: 3g  |  PROTEIN: 9.9g  |  CARBS: 23.4g  |  FIBER: 4.7g
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Tuna Salad on Fresh Spinach

(no ratings)
Tuna Salad on Fresh Spinach

This recipe is very low calorie and great any time of year.

CALORIES: 250.8  |  FAT: 14.1g  |  PROTEIN: 21g  |  CARBS: 14.6g  |  FIBER: 3.9g
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Incredibly Fresh Tuna Salad

Very Good 4.0/5
(1 rating)
Incredibly Fresh Tuna Salad

South Beach P1 friendly lunch salad! No sugar/no flour - You can have the whole thing or share it in case you want to get less calories for lunch - The portion is huge and very filling...

CALORIES: 339.7  |  FAT: 17.8g  |  PROTEIN: 32.2g  |  CARBS: 15.2g  |  FIBER: 4.2g
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Fresh Tuna Burgers with Red Onion Salsa

(no ratings)
Fresh Tuna Burgers with Red Onion Salsa

Adapted from a recipe in the Ainsley Harriot low fat cookbook.

I have reduced the amount of chilli in the recipe, reduced the oil in the salsa and swapped wasabi for mustard.

CALORIES: 243.2  |  FAT: 9.4g  |  PROTEIN: 31.5g  |  CARBS: 7.9g  |  FIBER: 2g
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Fresh tuna and veggies

(no ratings)
Fresh tuna and veggies

Another way to liven up your tuna and use some of the fresh vegetables from the garden. You can wrap in lettuce leaves for virtually no carbs, or use on your favorite fresh roll or bread. You could also toss with pasta for a quick cold salad.

CALORIES: 113.7  |  FAT: 6.3g  |  PROTEIN: 11.2g  |  CARBS: 3.7g  |  FIBER: 1.5g
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Fresh Tuna, Spinach & Mushroom Salad

(no ratings)
Fresh Tuna, Spinach & Mushroom Salad

Fresh Tuna, Spinach & Mushroom Salad

CALORIES: 161.3  |  FAT: 8.7g  |  PROTEIN: 13.2g  |  CARBS: 10.6g  |  FIBER: 4.5g
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Fresh tuna with grilled pineapple salsa

Very Good 4.0/5
(1 rating)
Fresh tuna with grilled pineapple salsa

CALORIES: 298.1  |  FAT: 0.8g  |  PROTEIN: 43.2g  |  CARBS: 24.6g  |  FIBER: 2.9g
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Pan Fried Fresh Yellow Fin Tuna

Good 3.0/5
(1 rating)
Pan Fried Fresh Yellow Fin Tuna

My son and a neighbor just came home from Marathon, FL with some fresh-caught yellow fin tuna. Thought I would try a simple pan fry recipe - I'll let you know how it turns out!

CALORIES: 307.9  |  FAT: 9.4g  |  PROTEIN: 47g  |  CARBS: 10.2g  |  FIBER: 0.5g
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Fresh Tuna Fish Spread

(no ratings)
Fresh Tuna Fish Spread

Frest Wild Tuna broiled

CALORIES: 182.3  |  FAT: 12.9g  |  PROTEIN: 12.9g  |  CARBS: 0.8g  |  FIBER: 0.3g
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Fresh Tuna Salad Sandwich

(no ratings)
Fresh Tuna Salad Sandwich

Lite Tuna Salad Sandwich

CALORIES: 213.1  |  FAT: 7.6g  |  PROTEIN: 18.1g  |  CARBS: 21.3g  |  FIBER: 5.4g
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tuna fresh salad

(no ratings)
tuna fresh salad

a refreshing tuna salad for lunch

CALORIES: 330.5  |  FAT: 14.3g  |  PROTEIN: 13.9g  |  CARBS: 39.7g  |  FIBER: 3.9g
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Fresh Tuna Salad

Very Good 4.0/5
(1 rating)
Fresh Tuna Salad

CALORIES: 158.6  |  FAT: 7.8g  |  PROTEIN: 18.9g  |  CARBS: 2.1g  |  FIBER: 0.3g
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Spaghetti with Tuna and Fresh Tomato Sauce

Very Good 4.0/5
(1 rating)
Spaghetti with Tuna and Fresh Tomato Sauce

CALORIES: 217.9  |  FAT: 20.6g  |  PROTEIN: 6.9g  |  CARBS: 2g  |  FIBER: 0.4g
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Fresh Tuna salad

(no ratings)
Fresh Tuna salad

This is super easy and really filling!

CALORIES: 260.4  |  FAT: 5.3g  |  PROTEIN: 17.3g  |  CARBS: 36.3g  |  FIBER: 4.4g
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Fresh Pasta and Tuna with No cook Tomato Sauce

(no ratings)
Fresh Pasta and Tuna with No cook Tomato Sauce

I got this recipe from the Cooking club Magazine. I didn't have the lemon-pepper salt seasoning so I just mixed 1 tsp salt with some pepper and then threw in some lemon juice. I think the effect was a little fresher.

CALORIES: 372.5  |  FAT: 13.7g  |  PROTEIN: 37.4g  |  CARBS: 24.1g  |  FIBER: 1.8g
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Fresh Fish Bonito Tuna Sandwich

(no ratings)
Fresh Fish Bonito Tuna Sandwich

My husband enjoys fishing off Catalina Island here in California & frequently brings home skipjack. It is a tuna...but the fishier tasting kind...so not the best eats. HOWEVER, I have discovered that we all LOVE it for tuna sandwiches! If you have a fisherman in your family, give this a try. It is a sandwich that my fussy 4yr old daughter devours!

CALORIES: 116.7  |  FAT: 3.9g  |  PROTEIN: 16.1g  |  CARBS: 6.1g  |  FIBER: 0.6g
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Fresh and tangy tuna spaghetti salad

(no ratings)
Fresh and tangy tuna spaghetti salad

This is a favorite, very filling lunch loved by everyone in the family. Great warm or chilled.
The sodium is actually much lower because I use salt free chicke bouillon.

CALORIES: 348  |  FAT: 8.8g  |  PROTEIN: 25.1g  |  CARBS: 41.9g  |  FIBER: 4.1g
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Fresh Baked Tuna Salad

(no ratings)
Fresh Baked Tuna Salad

Never use the canned stuff again!

CALORIES: 234.5  |  FAT: 10.7g  |  PROTEIN: 30g  |  CARBS: 3.5g  |  FIBER: 0.8g
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Fresh Grilled Tuna with Spring Greens Salad

(no ratings)
Fresh Grilled Tuna with Spring Greens Salad

A delicious twist on tuna with crunch!

CALORIES: 640.7  |  FAT: 36.4g  |  PROTEIN: 43.1g  |  CARBS: 37.5g  |  FIBER: 5.5g
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Fresh Tuna Salad - no mayo

(no ratings)
Fresh Tuna Salad - no mayo

A delicious no mayo tuna salad. Perfect for open face sandwich. Awesome in a tuna melt

CALORIES: 146.6  |  FAT: 7.6g  |  PROTEIN: 16.5g  |  CARBS: 3.4g  |  FIBER: 0.6g
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Fresh Tuna Salad

(no ratings)
Fresh Tuna Salad

CALORIES: 105.8  |  FAT: 2.9g  |  PROTEIN: 14.3g  |  CARBS: 5.9g  |  FIBER: 1.6g
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Fresh Veggie Tuna Salad

(no ratings)
Fresh Veggie Tuna Salad

Basically chop everything to about the size of the black beans, mix and cover with the lime juice and olive oil, add salt/pepper as desired.

CALORIES: 224.6  |  FAT: 7.9g  |  PROTEIN: 14.1g  |  CARBS: 27.4g  |  FIBER: 7.3g
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Fresh by Brookshire's Tuna Salad

(no ratings)
Fresh by Brookshire's Tuna Salad

Purchased at Fresh; called to verify ingredients

CALORIES: 201.6  |  FAT: 12.6g  |  PROTEIN: 20.2g  |  CARBS: 3g  |  FIBER: 0.3g
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Fresh Veggie Tuna Salad

(no ratings)
Fresh Veggie Tuna Salad

CALORIES: 137.8  |  FAT: 7.6g  |  PROTEIN: 10.5g  |  CARBS: 6.8g  |  FIBER: 2.8g
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Fresh Tuna Salad Sandwiches

(no ratings)
Fresh Tuna Salad Sandwiches

This is a tuna salad I have been making since I was a very little girl. I made it to my taste so there's no extra bells and whistles involved. It's easy and perfect on any kind of day. Rain or shine. Hot or cold.

CALORIES: 110.9  |  FAT: 2.9g  |  PROTEIN: 12.1g  |  CARBS: 8.9g  |  FIBER: 1.2g
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Fresh Tuna Avocado Salad

(no ratings)
Fresh Tuna Avocado Salad

Primal fresh tuna salad, so delicious!

CALORIES: 352.2  |  FAT: 21.4g  |  PROTEIN: 32.4g  |  CARBS: 10g  |  FIBER: 6.2g
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Liz's Homemade Fresh Tuna Salad

(no ratings)
Liz's Homemade Fresh Tuna Salad

This is a wonderful recipe for tuna salad using fresh grilled tuna steak. It is simply delightful and has no fishy taste as does canned tuna.

CALORIES: 107.3  |  FAT: 5.8g  |  PROTEIN: 9g  |  CARBS: 4.2g  |  FIBER: 0.9g
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Tuna Salad on a Bed of Fresh Spinach

(no ratings)
Tuna Salad on a Bed of Fresh Spinach

Nice twist to not adding mayo or dressing in the salad! My kids love it!

CALORIES: 320.8  |  FAT: 24.5g  |  PROTEIN: 21.1g  |  CARBS: 7.5g  |  FIBER: 2.2g
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Fresh Tuna Wrap

(no ratings)
Fresh Tuna Wrap

Fresh, light and healthy ! Packed with protein. A great quick lunch time recipe !

CALORIES: 260.3  |  FAT: 4.6g  |  PROTEIN: 26.7g  |  CARBS: 28.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Fresh Tuna Wrap Calories