Fresh Tuna Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 158.6
- Total Fat: 7.8 g
- Cholesterol: 28.2 mg
- Sodium: 214.7 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.3 g
- Protein: 18.9 g
View full nutritional breakdown of Fresh Tuna Salad calories by ingredient
Number of Servings: 5
Ingredients
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* Wild caught skinless Albacore Tuna Steaks, 13 oz
* hellmann's reduced fat mayo, 4 tbsp
* Capers, canned, 1 tbsp, drained
* Dill weed, dried, 1 tbsp
* Red Onions, raw, .3 cup, chopped
* *Grey Poupon Dijon Mustard, 1 tsp
* Lemon juice, .33 tbsp
1 tsp. olive oil
Directions
Heat oil in skillet. Salt and Pepper fish. Cook fish on high, 3 minutes per side. Drizzle lemon juice over fish. Set fish aside and let it cool.
Combine remaining ingredients in bowl. With 2 forks, flake fish and add to mixed ingredients. Refridgerate for a couple hours to let the flavors come out.
Number of Servings: 5
Recipe submitted by SparkPeople user JENN9544.
Combine remaining ingredients in bowl. With 2 forks, flake fish and add to mixed ingredients. Refridgerate for a couple hours to let the flavors come out.
Number of Servings: 5
Recipe submitted by SparkPeople user JENN9544.
Member Ratings For This Recipe
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SONDRAJ20
