Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 158.6
Total Fat 7.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 28.2 mg
Sodium 214.7 mg
Potassium 37.3 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 18.9 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.4 %
Copper 0.8 %
Folate 0.6 %
Iron 2.0 %
Magnesium 1.1 %
Manganese 2.0 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Tuna Salad

View the full Fresh Tuna Salad Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Tuna Salad

128 calories of Wild caught skinless Albacore Tuna Steaks, (2.60 oz)

16 calories of hellmann's reduced fat mayo, (0.80 tbsp)

8 calories of Olive Oil, (0.20 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Dill weed, dried, (0.20 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)

0 calories of Capers, canned, (0.20 tbsp, drained)

0 calories of Lemon juice, (0.07 tbsp)


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