Mediterranean Chicken Recipes

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

This is a great pasta meal that is sure to be a hit!

Cooking skill: medium/easy

Time required: 4 hours for marination, 60 to prep and cook.

You will need to have access to a Whole Foods store, or else make the stuffing yourself.

This dish is absolutely to-die-for delicious, and great on a hot summer night. It is as packed with nutrients as it is with flavor!

I invented this recipe randomly one night after being inspired by the feta salad I picked up from Whole Foods.

Feel free to sub couscous for the orzo if you prefer.

Mexico meets the Mediterranean

Great recipe found on my computer. Served with steamed asparagus and wild rice.

This lowfat chicken recipe tastes rich with the sauted onions and garlic. Add a little freshly grated parmesan on top for a yummy and EASY dish that your entire family wil enjoy.

The tastes of lemon, fennel, oregano, and olive oil will transport you to the shores of the Mediterranean Sea. Serve over couscous tossed with a bit of salt, cherry tomatoes, and chopped fresh mint.

Night before: Cook the chicken. The next morning, combine all the ingredients in this sandwich and wrap tightly in wax paper or a cloth napkin for easy transport.

Chicken breasts stuffed with mediterranean ingredients.

Declicate seasonings give this meal a mediterranean flair! Make for one person or double the recipe for two!

4 servings

The health benefits for chicken livers need no explanation, but oftentimes chicken livers are overcooked or undercooked to an desirable texture. This recipe will help you perfect your liver-cooking technique to produce delicious livers in a satisfying sauce that can be poured over orzo, pasta, potatoes, or just eaten plain.

Delicious recipe taken from Red Shallot Kitchen; modified to personal preference

Fast, healthy, yum.

Yummo

Chicken marinated in garlic, layered with sun-dried tomatoes, pesto, spinach, and feta cheese, and wrapped in flaky puff pastry. Delicious! I cook a lot and often look for other recipes, so I decided to try my own simple dish. It was a hit!"

This Mediterranean inspired chicken dish features small red potatoes and other classic regional ingredients, like red onion, wine, basil, and Feta cheese.
Yield: 8 servings (serving size: 1 1/4 cups)

My take on the $10 Wendy's salad

Serve over pasta, cauliflower rice, etc

Easy to make casserole that's healthy!

Quick, easy, healthy, and delicious! If you want more flavor, add more vinegar.

Grilled

Quick, easy & tasty.

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!

You can always add more spices and ingredients, but 4 is really all you need for great taste!

Simple and delicious...can be altered for lower sodium by using fresh tomatoes instead of sun-dried and substituting low salt chicken broth for boullion cube.

serves 6