Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 57.0 mg |
| Sodium | 517.4 mg |
| Potassium | 14.4 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.2 g |
| Protein | 15.6 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.5 % |
| Copper | 0.3 % |
| Folate | 1.4 % |
| Iron | 14.6 % |
| Magnesium | 0.8 % |
| Manganese | 0.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 6.3 % |
| Selenium | 2.7 % |
| Thiamin | 1.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Orzo w/ Chicken Sausage
View the full Mediterranean Orzo w/ Chicken Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Orzo w/ Chicken Sausage
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
83 calories of Sweet Italian Style Sausage - Trader Joe's, (0.83 serving)
32 calories of Feta Cheese, (0.08 cup, crumbled)
27 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.67 oz)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Mediterranean Orzo w/ Chicken Sausage
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
83 calories of Sweet Italian Style Sausage - Trader Joe's, (0.83 serving)
32 calories of Feta Cheese, (0.08 cup, crumbled)
27 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.67 oz)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Parsley, (0.17 tbsp)
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