Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 44.1 mg |
| Sodium | 125.8 mg |
| Potassium | 492.5 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.5 g |
| Protein | 28.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.1 % |
| Copper | 2.6 % |
| Folate | 2.4 % |
| Iron | 13.4 % |
| Magnesium | 7.6 % |
| Manganese | 1.0 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 22.8 % |
| Riboflavin | 4.0 % |
| Selenium | 61.5 % |
| Thiamin | 2.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Cod w/orzo
View the full Broiled Cod w/orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Cod w/orzo
200 calories of Orzo, Barilla, uncooked, (2 oz)
95 calories of Pacific cod (fish), (1 fillet)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
Calories per serving of Broiled Cod w/orzo
200 calories of Orzo, Barilla, uncooked, (2 oz)
95 calories of Pacific cod (fish), (1 fillet)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
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