Broiled Cod w/orzo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 345.0
- Total Fat: 6.0 g
- Cholesterol: 44.1 mg
- Sodium: 125.8 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 2.5 g
- Protein: 28.8 g
View full nutritional breakdown of Broiled Cod w/orzo calories by ingredient
Number of Servings: 4
Ingredients
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(4) 4oz cod fillets
(1) tbsp dried cilantro
(1) tsp garlic powder
(1) tbsp extra virgin olive oil
juice from 1 lime
8oz orzo
(2) tbsp shredded Parmesan cheese
Directions
Prepare orzo as directed on package. While water is coming to a boil, prepare the cod. When orzo has been drained, stir in shredded Parmesan cheese.
Lightly brush cod fillets with extra virgin olive oil. Squeeze the lime juice into a bowl and dash it over the fillets. Sprinkle each fillet with cilantro and garlic powder.
Broil for 4 - 7 minutes until the meat is flaky. Remove from the oven and serve 1 fillet over 1 serving of orzo.
Number of Servings: 4
Recipe submitted by SparkPeople user FREDDYFERRET.
Lightly brush cod fillets with extra virgin olive oil. Squeeze the lime juice into a bowl and dash it over the fillets. Sprinkle each fillet with cilantro and garlic powder.
Broil for 4 - 7 minutes until the meat is flaky. Remove from the oven and serve 1 fillet over 1 serving of orzo.
Number of Servings: 4
Recipe submitted by SparkPeople user FREDDYFERRET.
Member Ratings For This Recipe
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