Parmesan Baked Tilapia

Parmesan Baked Tilapia

4.6 of 5 (70)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.7
  • Total Fat: 12.8 g
  • Cholesterol: 73.8 mg
  • Sodium: 449.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 34.3 g

View full nutritional breakdown of Parmesan Baked Tilapia calories by ingredient
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Introduction

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!
Number of Servings: 1

Ingredients

    4 oz. tilapia fillet (orange roughy, cod or red snapper can be substituted)
    1/2 tablespoon lemon juice
    1/8 cup grated parmesan cheese
    1 tablespoon I Can't Believe It's Not Butter (Mediterranean Blend Light used to calculate nutrition facts), room temperature
    3/4 tablespoon reduced fat or light mayonnaise
    3/4 tablespoon finely chopped green onions
    1/16 teaspoon seasoning salt
    1/16 teaspoon dried basil
    Black pepper
    Dash hot pepper sauce (optional)

Directions

*Makes 1 serving*

1. Preheat oven to 350 degrees Fahrenheit.
2. Place the fillet in a buttered baking dish.
3. Brush the top with juice.
4. Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
5. Meanwhile, combine the cheese, "butter," mayonnaise, onions and seasonings in a bowl. Mix well with fork.
6. When the fish is ready, spread the top with the cheese mixture and bake until golden brown (about 5 minutes).

*Baking time will depend on the thickness of the fish you use. Watch the fish closely so that it does not overcook.
*Note: This fish can also be made in a broiler.
1. Broil 3 to 4 minutes or until almost done.
2. Add cheese and broil another 2 to 3 minutes or until browned.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This is the first recipe I have tried from Sparks and it was absolutely delicious! I would definately do it again! I did not have any green onions, but who cares, it was still great!
    - 2/9/12

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  • Incredible!
    3 of 3 people found this review helpful
    I am not a big fan of fish but Tilapia is one I did somewhat like. With this recipe I eat this at least once a week. My husband loves this recipe and requests it over and over again. I sometimes add a little sundried tomato to the last five minutes along with the topping!! - 12/4/07

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  • Incredible!
    2 of 2 people found this review helpful
    I got the best compliment I can ever get from my hubbie, "you can make that again, dear!" And my son ate twice what he normally does. Awesome choice for my first recipe I have tried with Sparks. - 8/10/13

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  • Incredible!
    2 of 2 people found this review helpful
    I substituted mild cheddar for the Parmesan so that my kids would eat it. This recipe was awesome and everyone loved it! - 5/7/12

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  • Very Good
    1 of 1 people found this review helpful
    Liked it and was nice it was for one! - 7/26/13

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