Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 46.5 mg |
| Sodium | 322.9 mg |
| Potassium | 220.4 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.5 g |
| Protein | 25.6 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 143.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.7 % |
| Copper | 4.0 % |
| Folate | 5.7 % |
| Iron | 12.3 % |
| Magnesium | 3.3 % |
| Manganese | 5.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.1 % |
| Selenium | 0.9 % |
| Thiamin | 3.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fajita Orzo
View the full Chicken Fajita Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fajita Orzo
200 calories of Orzo, Barilla, uncooked, (2 oz)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
30 calories of Sour Cream, (1 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Lime Juice, (0.09 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Fresh Chives, (0.38 tbsp chopped)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken Fajita Orzo
200 calories of Orzo, Barilla, uncooked, (2 oz)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
30 calories of Sour Cream, (1 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Lime Juice, (0.09 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Fresh Chives, (0.38 tbsp chopped)
0 calories of Salt, (0.06 tsp)
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