Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 22.8 mg |
| Sodium | 246.0 mg |
| Potassium | 789.1 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.1 g |
| Protein | 11.3 g |
| Vitamin A | 108.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 83.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 8.4 % |
| Copper | 12.2 % |
| Folate | 40.8 % |
| Iron | 16.3 % |
| Magnesium | 18.9 % |
| Manganese | 32.5 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 13.8 % |
| Riboflavin | 12.6 % |
| Selenium | 5.8 % |
| Thiamin | 8.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PC Chopped Salad
View the full PC Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PC Chopped Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
50 calories of Orzo, Barilla, uncooked, (0.50 oz)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Oil and Vinegar Salad Dressing, (0.25 tbsp)
12 calories of Spinach, fresh, (0.19 package (10 oz))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of PC Chopped Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
50 calories of Orzo, Barilla, uncooked, (0.50 oz)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Oil and Vinegar Salad Dressing, (0.25 tbsp)
12 calories of Spinach, fresh, (0.19 package (10 oz))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
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