(320 Recipes)

Eggplant Parmesan Recipes

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Member Recipes for Eggplant Parmesan

Company's Coming Eggplant Parmesan

Very Good 4.4/5
(12 ratings)
Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!Submitted by: CAKE-OR-DEATH

CALORIES: 306.1  |  FAT: 11.9g  |  PROTEIN: 14.7g  |  CARBS: 31.5g  |  FIBER: 5.9g
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Low-Fat Eggplant Parmesan

Very Good 4.5/5
(237 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES: 223.3  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 23g  |  FIBER: 4.3g
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Easy Light Eggplant Parmesan Cassarole

Very Good 4.3/5
(19 ratings)
Easy Light Eggplant Parmesan Cassarole

Submitted by: GETTINGTHINNER2

CALORIES: 126.3  |  FAT: 3.3g  |  PROTEIN: 8g  |  CARBS: 18.3g  |  FIBER: 6.5g
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Eggplant Parmesan

Very Good 4.4/5
(91 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by: BARBSHAKESPEARE

CALORIES: 262  |  FAT: 8g  |  PROTEIN: 17.1g  |  CARBS: 33.9g  |  FIBER: 9.4g
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Geevie's Eggplant Parmesan & Spaghetti Bake

Very Good 4.3/5
(4 ratings)
Geevie's Eggplant Parmesan & Spaghetti Bake

A veggie favorite, without the extra fat from frying. Low in fat, high in fiber and loaded with veggies, it is deceptively healthy comfort food. Perfect for Meatless Monday.

**Carnivore Approved**Submitted by: GEEVIE

CALORIES: 272.2  |  FAT: 3.7g  |  PROTEIN: 17.5g  |  CARBS: 44.3g  |  FIBER: 7g
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Eggplant Parmesan

Good 3.8/5
(4 ratings)
Eggplant Parmesan

Submitted by: ALLSWEETALI

CALORIES: 173.2  |  FAT: 7.1g  |  PROTEIN: 13g  |  CARBS: 16.1g  |  FIBER: 4.7g
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Eggplant Parmesan Lasagna

(no ratings)
Eggplant Parmesan Lasagna

A perfect combination of two traditional Italian dishes!Submitted by: CRAUDI

CALORIES: 353.1  |  FAT: 13.4g  |  PROTEIN: 15.3g  |  CARBS: 42.5g  |  FIBER: 4.5g
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Grilled Eggplant Parmesan

Very Good 4.5/5
(2 ratings)
Grilled Eggplant Parmesan

In summer, everything tastes better on the grill. And if your garden has eggplant, tomatoes and basil, you've got most of the ingredients for this dish.Submitted by: COSMOGNOME

CALORIES: 266.8  |  FAT: 11g  |  PROTEIN: 14.9g  |  CARBS: 32.4g  |  FIBER: 11.9g
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Eggplant parmesan

(no ratings)
Eggplant parmesan

I used a TON of sauce and cheese in this recipe...you can certainly cut down the calories by using fat free/reduced fat cheese, or by using only 1/2 cup of each the cheese and sauce. Also, baking the eggplant in the over as opposed to frying them will use far less olive oil (eggplant is very absorbent, so it sucks the olive oil up like a sponge, which is why I ended up using so much...)Submitted by: AAAMORE

CALORIES: 310.9  |  FAT: 23.6g  |  PROTEIN: 8.1g  |  CARBS: 10.5g  |  FIBER: 3.5g
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Chicken & Eggplant Parmesan Crockpot

(no ratings)
Chicken & Eggplant Parmesan Crockpot

Submitted by: BIZA2004

CALORIES: 498.3  |  FAT: 25g  |  PROTEIN: 39.5g  |  CARBS: 29.3g  |  FIBER: 6.1g
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Eggplant Parmesan with Chicken Breast

Very Good 4.5/5
(2 ratings)
Eggplant Parmesan with Chicken Breast

A treat after a heavy workout. Great with a glass of Merlot!Submitted by: JGILBERTMDY

CALORIES: 438.4  |  FAT: 24.3g  |  PROTEIN: 34.1g  |  CARBS: 22.9g  |  FIBER: 5.3g
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Baked Eggplant Parmesan

Very Good 4.0/5
(1 rating)
Baked Eggplant Parmesan

Remake of a recipe found at the taste of home web-site. Photo is from taste of home on-line also.Submitted by: BLESSEDMAMAW

CALORIES: 307.5  |  FAT: 9.8g  |  PROTEIN: 16.3g  |  CARBS: 40g  |  FIBER: 5.5g
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Low-Fat Eggplant Parmesan (Parm)

Good 3.0/5
(1 rating)
Low-Fat Eggplant Parmesan (Parm)

A healthier vegetarian alternative to an often fat laden Italian classic. Submitted by: KENNEDY429

CALORIES: 223.2  |  FAT: 6.3g  |  PROTEIN: 13.8g  |  CARBS: 28.6g  |  FIBER: 4.4g
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Eggplant Parmesan

(no ratings)
Eggplant Parmesan

Submitted by: SPARKHEBA

CALORIES: 538.4  |  FAT: 24g  |  PROTEIN: 29.8g  |  CARBS: 40.7g  |  FIBER: 10.7g
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Zucchini Eggplant Parmesan

(no ratings)
Zucchini Eggplant Parmesan

Vegetarian meal or side dish to a chicken or meat soupSubmitted by: WECHANN

CALORIES: 59.8  |  FAT: 1.1g  |  PROTEIN: 2.8g  |  CARBS: 10.6g  |  FIBER: 1.9g
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Crispy Eggplant Parmesan

(no ratings)
Crispy Eggplant Parmesan

I love this Recipe! It's fast and easy and so Flavorful!
If only cut into 6 servings it's 284 Calories. Submitted by: COLLEEN46

CALORIES: 217.8  |  FAT: 5.3g  |  PROTEIN: 10.8g  |  CARBS: 32.9g  |  FIBER: 5.1g
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Eggplant Parmesan

(no ratings)
Eggplant Parmesan

This is on of the recipes for my 17 day dietSubmitted by: RAQUELPOTEET

CALORIES: 185.8  |  FAT: 3.1g  |  PROTEIN: 13g  |  CARBS: 28.9g  |  FIBER: 9.1g
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Eggplant Parmesan

(no ratings)
Eggplant Parmesan

Submitted by: SMASHUSU

CALORIES: 536.5  |  FAT: 31.4g  |  PROTEIN: 28.5g  |  CARBS: 35.6g  |  FIBER: 5.9g
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Eggplant Parmesan

(no ratings)
Eggplant Parmesan

Submitted by: JSKASICK

CALORIES: 251.6  |  FAT: 2g  |  PROTEIN: 21.4g  |  CARBS: 39.6g  |  FIBER: 7.2g
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Eggplant And Ground Turkey Parmesan Casserole

(no ratings)
Eggplant And Ground Turkey Parmesan Casserole

Eggplant parmesan casserole with ground turkeySubmitted by: DADIGITIZER

CALORIES: 484.5  |  FAT: 36.3g  |  PROTEIN: 34.1g  |  CARBS: 5.9g  |  FIBER: 2.1g
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Baked Eggplant Parmesan Pizza

(no ratings)
Baked Eggplant Parmesan Pizza

Submitted by: APATRICIAO521

CALORIES: 386.2  |  FAT: 14.6g  |  PROTEIN: 22.9g  |  CARBS: 41.7g  |  FIBER: 7.5g
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Eggplant Parmesan

Very Good 4.0/5
(1 rating)
Eggplant Parmesan

delish!Submitted by: MABENT3218

CALORIES: 206.3  |  FAT: 5.6g  |  PROTEIN: 11.8g  |  CARBS: 29.1g  |  FIBER: 6.4g
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Eggplant Parmesan Stacks

(no ratings)
Eggplant Parmesan Stacks

Individually Baked Eggplant ParmsSubmitted by: SHORT_STACK18

CALORIES: 361.9  |  FAT: 15.4g  |  PROTEIN: 21.7g  |  CARBS: 36.1g  |  FIBER: 8.2g
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Circle of Surrender Sicilian Low Carb Grain Free Eggplant Parmesan

(no ratings)
Circle of Surrender Sicilian Low Carb Grain Free Eggplant Parmesan

Try this moist cheesy low carb Italian favorite with a Sicilian twist.Submitted by: STAROFBEAUTY

CALORIES: 343.6  |  FAT: 26.6g  |  PROTEIN: 11.9g  |  CARBS: 17.2g  |  FIBER: 5.7g
Eggplant parmesan

Incredible! 5.0/5
(1 rating)
Eggplant parmesan

Breaded EggplantSubmitted by: TRISHVW79

CALORIES: 163.8  |  FAT: 7.1g  |  PROTEIN: 9.6g  |  CARBS: 16.2g  |  FIBER: 3.2g
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Low Carb Cheesy Eggplant Parmesan

(no ratings)
Low Carb Cheesy Eggplant Parmesan

My low carb version of traditional eggplant parmesan...Submitted by: STRANQUILL

CALORIES: 500.6  |  FAT: 32.5g  |  PROTEIN: 38.4g  |  CARBS: 20g  |  FIBER: 5.9g
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BAKED EGGPLANT PARMESAN (CT)

(no ratings)
BAKED EGGPLANT PARMESAN (CT)

LIGHT EGGPLANT PARMESAN Submitted by: CRETY1

CALORIES: 116.2  |  FAT: 5.6g  |  PROTEIN: 5.2g  |  CARBS: 12g  |  FIBER: 2.8g
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Forks Meal Planner, Eggplant Parmesan

(no ratings)
Forks Meal Planner, Eggplant Parmesan

Whole food plant based. No meat or meat products.Submitted by: KELSRYEARTH

CALORIES: 559.2  |  FAT: 12.2g  |  PROTEIN: 19.7g  |  CARBS: 95.8g  |  FIBER: 14g
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Crockpot Eggplant Parmesan

(no ratings)
Crockpot Eggplant Parmesan

Easy, HealthySubmitted by: BERIEDER

CALORIES: 387.2  |  FAT: 16.8g  |  PROTEIN: 25.3g  |  CARBS: 38.5g  |  FIBER: 12g
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Spicy, Low Carb Eggplant Parmesan

(no ratings)
Spicy, Low Carb Eggplant Parmesan

Low carb Eggplant Parmesan without flour.Submitted by: TRULYLOVEYOU

CALORIES: 222.1  |  FAT: 12.5g  |  PROTEIN: 12.2g  |  CARBS: 11.8g  |  FIBER: 3.3g
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