(no ratings)
Eggplant parmesan
I used a TON of sauce and cheese in this recipe...you can certainly cut down the calories by using fat free/reduced fat cheese, or by using only 1/2 cup of each the cheese and sauce. Also, baking the eggplant in the over as opposed to frying them will use far less olive oil (eggplant is very absorbent, so it sucks the olive oil up like a sponge, which is why I ended up using so much...)
CALORIES: 310.9 |
FAT: 23.6g |
PROTEIN: 8.1g |
CARBS: 10.5g |
FIBER: 3.5g