Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.6
Total Fat 2.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 9.5 mg
Sodium 799.8 mg
Potassium 386.8 mg
Total Carbohydrate 39.6 g
Dietary Fiber 7.2 g
Sugars 9.8 g
Protein 21.4 g
Vitamin A 19.6 %
Vitamin B-12 0.7 %
Vitamin B-6 7.6 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 41.0 %
Copper 6.1 %
Folate 11.8 %
Iron 11.1 %
Magnesium 7.2 %
Manganese 19.2 %
Niacin 9.6 %
Pantothenic Acid 4.4 %
Phosphorus 8.0 %
Riboflavin 7.7 %
Selenium 8.2 %
Thiamin 16.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan

View the full Eggplant Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan

76 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.38 cup)

74 calories of Bread crumbs, dry, grated, seasoned, (0.16 cup)

31 calories of Eggplant, fresh, (0.22 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)

16 calories of Tomato, canned, peeled whole, no salt added, (0.31 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

7 calories of Great Value No Salt Added Tomato Paste, (0.09 cup)

6 calories of Egg white, fresh, (0.38 large)

2 calories of Oregano, ground, (0.38 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Campbell's low sodium chicken broth, (0.06 cup)

0 calories of Basil, (0.13 tbsp)


No nutrition or calorie comments found.