Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 74.0 mg |
| Sodium | 423.5 mg |
| Potassium | 528.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.2 g |
| Protein | 36.7 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 26.1 % |
| Copper | 6.7 % |
| Folate | 4.4 % |
| Iron | 10.4 % |
| Magnesium | 11.7 % |
| Manganese | 7.8 % |
| Niacin | 69.8 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 26.7 % |
| Riboflavin | 9.6 % |
| Selenium | 31.0 % |
| Thiamin | 9.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Momma's Chicken Parmesean
View the full Momma's Chicken Parmesean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Momma's Chicken Parmesean
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Canned Tomatoes, (0.50 can)
11 calories of Granulated Sugar, (0.67 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Momma's Chicken Parmesean
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Canned Tomatoes, (0.50 can)
11 calories of Granulated Sugar, (0.67 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
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