Momma's Chicken Parmesean

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 242.5

Total Fat: 4.1 g
Cholesterol: 74.0 mg
Sodium: 423.5 mg
Total Carbs: 13.3 g
Dietary Fiber: 1.4 g
Protein: 36.7 g

View full nutritional breakdown of Momma's Chicken Parmesean calories by ingredient

Introduction

A great Low Fat alternative that tastes awesome! A great Low Fat alternative that tastes awesome!

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 6

Ingredients

Three boneless skinless chicken breast cut in half or strips

1 tsp olive oil

i cup chopped raw onion

3 cloves of garlic, minced (or two tablespoon s of minced jar style garlic)

3 cans of diced tomatoes

2 tbsp Italian Seasoning

4 tsp sugar

1 tbsp parmesean cheese (heaping)

1.5 cups Kroger fat free shredded mozerella (any brand as long as it is fat free)

Directions

Makes six servings of one breast half each with tomatoe sauce divided by six

Using a large deep skillet put olive oil in skillet and let get hot.

Add chicken breast, onions, and garlicto hot skillet to brown on both sides. This will take only five minutes

When both sides are browned, add tomatoes, parmesean cheese, sugar, and italian seasoning to the skillet.

Move the chicken around in the tomatoe sauce to coat all sides.

Cook on Medium heat uncovered for thirty minutes. This will thicken the sauce.

Spread the fat free mozzarella on top of the entire skillet. Cover and cook until cheese is melted.

Serve alone or over noodles depending on your diet. We eat without noodles and with a nice caesar's salad. Mushrooms may be added at the same time as the onions if you enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user CASE1164.