Chililowfat High Veggies Recipes

Good 3.7/5
(7 ratings)

Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dish

CALORIES: 214.4 | FAT: 4.9g | PROTEIN: 8.5g | CARBS: 36.5g | FIBER: 9.7g

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Very Good 4.7/5
(13 ratings)

Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

CALORIES: 140 | FAT: 5g | PROTEIN: 13g | CARBS: 18g | FIBER: 8g

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Very Good 4.1/5
(37 ratings)

Spicy Stir-Fry Scallops

A quick dinner with a kick!

CALORIES: 153.8 | FAT: 6g | PROTEIN: 15.8g | CARBS: 9.4g | FIBER: 2g

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Very Good 4.3/5
(31 ratings)

Stir Fry Stuffed Baked Potato

A small dinner perfect for a cozy night at home; this meal is packed with potassium.

CALORIES: 294.6 | FAT: 5.8g | PROTEIN: 10.8g | CARBS: 49.6g | FIBER: 6g

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Very Good 4.9/5
(7 ratings)

Grilled Potatoes, Onions and Garlic

A delicious medley. I use the finger potatoes from Costco, but couldn't find them in this database.

CALORIES: 149.3 | FAT: 7.9g | PROTEIN: 2.3g | CARBS: 18g | FIBER: 2.2g

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Very Good 4.5/5
(6 ratings)

Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars.

CALORIES: 234.4 | FAT: 7.4g | PROTEIN: 21.7g | CARBS: 27.4g | FIBER: 6.7g

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Very Good 4.0/5
(4 ratings)

Baked Pumpkin Pie Bread Pudding (high protein!!)

Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!

CALORIES: 170.7 | FAT: 2.9g | PROTEIN: 20.6g | CARBS: 19.9g | FIBER: 6g

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Very Good 4.6/5
(5 ratings)

Vegan Lettuce Wraps

This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or other veggies if you like.

CALORIES: 212.2 | FAT: 14g | PROTEIN: 3.6g | CARBS: 20.4g | FIBER: 5.2g

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Good 3.7/5
(6 ratings)

Tom's Breakfast Burrito

CALORIES: 269.8 | FAT: 13.1g | PROTEIN: 17.8g | CARBS: 26.3g | FIBER: 8.3g

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Very Good 4.5/5
(38 ratings)

Fruit and Yogurt Parfait

A yummy low fat snack

CALORIES: 127.9 | FAT: 0.7g | PROTEIN: 13g | CARBS: 25.7g | FIBER: 8.9g

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Very Good 4.8/5
(5 ratings)

Chicken Veggies and Brown Rice Blend

Healthy Veggies with Chicken and Brown Rice; low GI, moderate Carb, moderate to high Protein, moderate Fat.

CALORIES: 259.1 | FAT: 7.9g | PROTEIN: 25.5g | CARBS: 21.3g | FIBER: 1.4g

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Very Good 4.7/5
(6 ratings)

Big Mouth Veggie Sandwich

This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide!

CALORIES: 289.7 | FAT: 4.2g | PROTEIN: 19.3g | CARBS: 43.8g | FIBER: 14.3g

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Very Good 4.2/5
(5 ratings)

Wendy's Veggie Bean Soup - 1 cup serving

Fresh veggies and canned beans make this tasty high fiber soup.
Easily changed to suit your taste.

CALORIES: 182.6 | FAT: 0.4g | PROTEIN: 10.2g | CARBS: 36.5g | FIBER: 9.7g

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Very Good 4.5/5
(4 ratings)

Hummus Dip

A yummy traditional Hummus Dip, I use this a veggie dip instead of high fat ranch dressings, plus this has more protein in it than ranch dip !

CALORIES: 140.4 | FAT: 7.6g | PROTEIN: 5.2g | CARBS: 14.5g | FIBER: 3.9g

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Good 3.4/5
(5 ratings)

Lora's 300 calorie creamy shrimp and pasta dish

This is so good, it tastes like 1000 calories..you'll never know you're eating low calorie. The zucchini should be julienned very thin, like spaghetti.

CALORIES: 284.8 | FAT: 8.5g | PROTEIN: 20.9g | CARBS: 35.4g | FIBER: 5.1g

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Very Good 4.7/5
(9 ratings)

Shrimp & Veggie Stir-Fry w/ a Twist

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles.

CALORIES: 231.6 | FAT: 8g | PROTEIN: 14.2g | CARBS: 14.8g | FIBER: 2.6g

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Very Good 4.1/5
(12 ratings)

Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

CALORIES: 121.1 | FAT: 3.1g | PROTEIN: 1.6g | CARBS: 17.6g | FIBER: 2.2g

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Very Good 4.8/5
(6 ratings)

K&G Crustless Pizza

When you're dying for a pizza, but can't fit it in!

CALORIES: 231.4 | FAT: 14.1g | PROTEIN: 22.2g | CARBS: 3.6g | FIBER: 0.5g

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Very Good 4.3/5
(38 ratings)

High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!

CALORIES: 165 | FAT: 4.3g | PROTEIN: 13.9g | CARBS: 24.5g | FIBER: 8.5g

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Very Good 4.7/5
(7 ratings)

Sauted Tofu and Spinach

High nutrition, high flavor

CALORIES: 169.4 | FAT: 10.8g | PROTEIN: 15.2g | CARBS: 6.8g | FIBER: 2.4g

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Very Good 4.2/5
(6 ratings)

Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) meal

CALORIES: 313.8 | FAT: 2.1g | PROTEIN: 19.9g | CARBS: 55.8g | FIBER: 13.1g

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Very Good 4.4/5
(8 ratings)

Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein meal

CALORIES: 182.9 | FAT: 2.9g | PROTEIN: 17.1g | CARBS: 24.6g | FIBER: 4.8g

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Very Good 4.4/5
(51 ratings)

Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.

CALORIES: 285.2 | FAT: 18.4g | PROTEIN: 10.2g | CARBS: 22.2g | FIBER: 5.1g

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Very Good 4.6/5
(5 ratings)

Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat

CALORIES: 181.8 | FAT: 3.5g | PROTEIN: 18.4g | CARBS: 33g | FIBER: 15g

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Good 3.5/5
(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.

CALORIES: 79.2 | FAT: 3.4g | PROTEIN: 4.1g | CARBS: 8.9g | FIBER: 2.7g

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Good 3.4/5
(5 ratings)

On the go breakfast cookies

Quick high protein high fiber breakfast//snack

CALORIES: 192.3 | FAT: 14.6g | PROTEIN: 8.2g | CARBS: 10.1g | FIBER: 4.4g

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Very Good 4.4/5
(5 ratings)

Whole Wheat Breakfast Burrito

High Fiber, High Protein breakfast burrito that will fill you up!

CALORIES: 263.1 | FAT: 17g | PROTEIN: 18.3g | CARBS: 14.3g | FIBER: 6.6g

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Very Good 4.0/5
(36 ratings)

Better than mozzarella sticks

High protein, low fat, very high taste!

CALORIES: 154.8 | FAT: 3.5g | PROTEIN: 16.6g | CARBS: 26.5g | FIBER: 15.2g

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Very Good 4.5/5
(4 ratings)

Vanilla Berry Banana Yogurt Smoothie

Fat- free, high fiber, Mild sugar...
High in vitamins minerals and antioxidants

CALORIES: 110.6 | FAT: 0.3g | PROTEIN: 4g | CARBS: 23g | FIBER: 5.4g

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Good 3.8/5
(22 ratings)

Chicken - Veggie Toss

A one-dish recipe - awesome; you gotta try it!

CALORIES: 114.9 | FAT: 1.5g | PROTEIN: 16.9g | CARBS: 10g | FIBER: 2.5g

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Chililowfat High Veggies Recipes

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