Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 294.6 | Total Fat | 5.8 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 8.9 mg |
Sodium | 415.4 mg |
Potassium | 959.9 mg |
Total Carbohydrate | 49.6 g |
Dietary Fiber | 6.0 g |
Sugars | 4.3 g |
Protein | 10.8 g |
Vitamin A | 33.1 % | Vitamin B-12 | 2.7 % |
---|---|
Vitamin B-6 | 28.0 % |
Vitamin C | 53.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.4 % |
Calcium | 19.2 % |
Copper | 11.6 % |
Folate | 15.4 % |
Iron | 14.6 % |
Magnesium | 14.8 % |
Manganese | 22.7 % |
Niacin | 15.6 % |
Pantothenic Acid | 8.2 % |
Phosphorus | 22.1 % |
Riboflavin | 10.7 % |
Selenium | 10.6 % |
Thiamin | 12.5 % |
Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Stuffed Baked Potato
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Stuffed Baked Potato
160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))
66 calories of Croutons, seasoned, (0.50 oz)
46 calories of Parmesan Cheese, grated, (2 tbsp)
23 calories of Bird's Eye Seven Veggie Stir Fry, (0.75 cup)
0 calories of Parkay, Spray Margarine, 1 spray, (2 serving)
Calories per serving of Stir Fry Stuffed Baked Potato
160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))
66 calories of Croutons, seasoned, (0.50 oz)
46 calories of Parmesan Cheese, grated, (2 tbsp)
23 calories of Bird's Eye Seven Veggie Stir Fry, (0.75 cup)
0 calories of Parkay, Spray Margarine, 1 spray, (2 serving)
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Nutrition & Calorie Comments
ROBINMHANSEN
(8/1/11)
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Looking at it like that makes it a completely different matter.
POPEYETHETURTLE
(9/21/09)
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J7456720
(5/23/09)
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GRANMABOAT
(2/24/09)
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I like baked potatoes with non-fat yogurt or cottage cheese, too. Protein.
NUMBERONEGIRL
(11/25/08)
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TAMARA888
(11/25/08)
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NANATO2
(6/7/07)
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