Stir Fry Stuffed Baked Potato

4.3 of 5 (31)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 5.8 g
  • Cholesterol: 8.9 mg
  • Sodium: 415.4 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.8 g

View full nutritional breakdown of Stir Fry Stuffed Baked Potato calories by ingredient
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A small dinner perfect for a cozy night at home; this meal is packed with potassium. A small dinner perfect for a cozy night at home; this meal is packed with potassium.
Number of Servings: 1


    1 baking potato
    1/2 cup frozen stir fry veggies
    2 sprays of spray butter
    2 tbsp grated Parmesan cheese
    1 tbsp garlic butter fat free croutons, crushed


Scrub potato; pierce several times; spray butter all over. Set on plate microwave on high 5 to 7 minutes turning over half way through.
Meanwhile, cook veggies in small sauce pan spray with butter and season to taste.
Cut potato in half length wise put veggies on top.
Sprinkle Parmesan and top with crushed croutons.

Number of Servings: 1

Recipe submitted by SparkPeople user LIZY1977.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I'm going to go back and look at the sodium level, but for those who think it's too high, remember it's A WHOLE MEAL.

    Looking at it like that makes it a completely different matter.
    - 9/21/09

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  • Frozen veggies with beans sautéed with olive oil, red wine, garlic, paprika, s&p, celery salt, parsley and diced dried onions. The veggies were so yummy I only needed a little shredded cheese and no butter. Can't wait for the leftovers! - 8/1/11

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  • Too high in sodium for me, especially if you are watching your sodium intake. Good recipe.... for a try on a different day - 5/23/09

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  • Good
    0 of 1 people found this review helpful
    Love baked potato. I do wonder about th amount of sodium in this one.Sounds like a lot. - 2/24/09

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  • Thanks! Another great idea for a fast, healthy (and cheap) meal! - 12/3/08

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