Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 194.1
Total Fat 2.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 5.9 mg
Sodium 231.7 mg
Potassium 1,044.5 mg
Total Carbohydrate 40.1 g
Dietary Fiber 4.6 g
Sugars 2.0 g
Protein 5.4 g
Vitamin A 7.5 %
Vitamin B-12 0.8 %
Vitamin B-6 29.8 %
Vitamin C 38.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.6 %
Copper 18.0 %
Folate 14.4 %
Iron 13.0 %
Magnesium 14.0 %
Manganese 21.3 %
Niacin 14.2 %
Pantothenic Acid 7.7 %
Phosphorus 14.7 %
Riboflavin 7.1 %
Selenium 1.7 %
Thiamin 9.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa & Sour Cream Baked Potato

View the full Salsa & Sour Cream Baked Potato Recipe & Instructions
Submitted by: BRAUERT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa & Sour Cream Baked Potato

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

20 calories of Sour Cream, reduced fat, (1 tbsp)

13 calories of Salsa, (3 tbsp)


Nutrition & Calorie Comments  

I LOVE Sour cream and salsa together...i would add some low fat shredded cheese as well Submitted by:
3BOYZ2FEED

(3/17/07)
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