(366 Recipes)

Ww Salsbury Steak Recipes

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Member Recipes for Ww Salsbury Steak

Mushroom Sauce for Pasta

Incredible! 5.0/5
(4 ratings)
Mushroom Sauce for Pasta

Submitted by: RAINAMOON

CALORIES: 42.8  |  FAT: 1.2g  |  PROTEIN: 3.1g  |  CARBS: 5.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Mushroom Sauce for Pasta Calories
tomato  & pepper smothered cube steak

Very Good 4.3/5
(19 ratings)
tomato & pepper smothered cube steak

This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!Submitted by: THATMSERIKA

CALORIES: 238.3  |  FAT: 4.9g  |  PROTEIN: 28.4g  |  CARBS: 17.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the tomato & pepper smothered cube steak Calories
Chicken Fried Steak

Very Good 4.6/5
(14 ratings)
Chicken Fried Steak

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by: BONDGIRL2010

CALORIES: 301.7  |  FAT: 15.4g  |  PROTEIN: 25.8g  |  CARBS: 15.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chicken Fried Steak Calories
New York Strip Steak with brandy sauce

Very Good 4.6/5
(5 ratings)
New York Strip Steak with brandy sauce

This is the absolute best steak. I serve it summer & winter. It makes for an elegant or casual meal. It's really good in the winter when your grill is snowed in.Submitted by: FORMERHEAVYWGHT

CALORIES: 66.5  |  FAT: 6.9g  |  PROTEIN: 0.2g  |  CARBS: 1.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the New York Strip Steak with brandy sauce Calories
Spicy Marinated Flank Steak

Very Good 4.3/5
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.1g
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Sweet N Sassy Flank Steak

Good 3.6/5
(18 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES: 355.5  |  FAT: 8.5g  |  PROTEIN: 26g  |  CARBS: 42.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Sweet N Sassy Flank Steak Calories
Carne Asada (Good for South Beach Phase 1)

Very Good 4.8/5
(17 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES: 378.3  |  FAT: 20.1g  |  PROTEIN: 36.8g  |  CARBS: 13g  |  FIBER: 4.8g
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Marinade for Steak

Very Good 4.8/5
(8 ratings)
Marinade for Steak

Mix all ingredients together and pour over steaks. Let steaks marinate for 4 hours or longer.Submitted by: WENNI1972

CALORIES: 133.6  |  FAT: 14.1g  |  PROTEIN: 0.9g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Marinade for Steak Calories
Pan-Broiled Flank Steak

Very Good 4.5/5
(4 ratings)
Pan-Broiled Flank Steak

Submitted by: ACSEVIER1

CALORIES: 274.2  |  FAT: 11.2g  |  PROTEIN: 35.2g  |  CARBS: 6.6g  |  FIBER: 0.7g
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Grilled Steak

Very Good 4.3/5
(36 ratings)
Grilled Steak

Simple, no frills protein.Submitted by: BLUEPEAPOD

CALORIES: 243.4  |  FAT: 10.3g  |  PROTEIN: 34.3g  |  CARBS: 0.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Steak Calories
Mongolian Beef

Very Good 4.7/5
(6 ratings)
Mongolian Beef

Submitted by: CAP0824

CALORIES: 448.8  |  FAT: 26.4g  |  PROTEIN: 29.9g  |  CARBS: 20.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mongolian Beef Calories
Teriyaki Sirloin Steak

Very Good 4.8/5
(10 ratings)
Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!Submitted by: TOBICAE

CALORIES: 359.6  |  FAT: 20.3g  |  PROTEIN: 27.5g  |  CARBS: 16.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Teriyaki Sirloin Steak Calories
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Very Good 4.0/5
(7 ratings)
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Submitted by: ALLEIGHGRRRL

CALORIES: 205.7  |  FAT: 1.4g  |  PROTEIN: 32.6g  |  CARBS: 16.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade Calories
Ginger Pepper Steak

Very Good 4.4/5
(8 ratings)
Ginger Pepper Steak

Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.Submitted by: PEGJAN

CALORIES: 200.3  |  FAT: 4.7g  |  PROTEIN: 28.4g  |  CARBS: 11g  |  FIBER: 1.9g
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Grilled garlic skirt steak

Very Good 4.2/5
(5 ratings)
Grilled garlic skirt steak

Quick and easy Submitted by: PUGMOM4

CALORIES: 250.7  |  FAT: 17.3g  |  PROTEIN: 22.4g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled garlic skirt steak Calories
Saucy Cube Steak

Very Good 4.8/5
(4 ratings)
Saucy Cube Steak

I amde this for dinner and wanted to add it to my calorie counter. This makes a lot of nice sauce, more than enough!Submitted by: LENORA05

CALORIES: 314.3  |  FAT: 15.7g  |  PROTEIN: 33.3g  |  CARBS: 8.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Saucy Cube Steak Calories
Flounder Au Gratin

Very Good 4.6/5
(42 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES: 150.3  |  FAT: 2.9g  |  PROTEIN: 24.1g  |  CARBS: 5.2g  |  FIBER: 0.3g
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Spiced Chicken Cacciatore

Very Good 4.0/5
(7 ratings)
Spiced Chicken Cacciatore

A tasty recipe, also good for WW, an 8pt mealSubmitted by: MEL_UNRAU

CALORIES: 363.4  |  FAT: 4.9g  |  PROTEIN: 35.9g  |  CARBS: 47.1g  |  FIBER: 8.9g
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 Baked Teriyaki Chicken

Very Good 4.8/5
(19 ratings)
Baked Teriyaki Chicken

modified from allrecipes.com, 2 WW points/servingSubmitted by: LEKSIPATSY

CALORIES: 103.1  |  FAT: 2.9g  |  PROTEIN: 15.9g  |  CARBS: 6.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Teriyaki Chicken Calories
Italian Wedding Soup

Very Good 4.4/5
(9 ratings)
Italian Wedding Soup

6 ww pointsSubmitted by: LAUREY1

CALORIES: 251.5  |  FAT: 13.6g  |  PROTEIN: 22.1g  |  CARBS: 8.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Italian Wedding Soup Calories
Blackberry Cobbler

Very Good 4.4/5
(7 ratings)
Blackberry Cobbler

3 ww pointsSubmitted by: LAUREY1

CALORIES: 152.1  |  FAT: 1.1g  |  PROTEIN: 1.9g  |  CARBS: 35.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Blackberry Cobbler Calories
Oven Fried Fish

Very Good 4.3/5
(23 ratings)
Oven Fried Fish

This is also a WW core recipe Submitted by: LSODOLAK

CALORIES: 168.8  |  FAT: 2.1g  |  PROTEIN: 24.1g  |  CARBS: 12.4g  |  FIBER: 1.2g
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Taco Pie

Very Good 4.4/5
(7 ratings)
Taco Pie

(5 pts per slice WW)Submitted by: KEENERHOUSE

CALORIES: 226.6  |  FAT: 9.8g  |  PROTEIN: 19g  |  CARBS: 15.3g  |  FIBER: 0.2g
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mexican beef and rice

Very Good 4.8/5
(10 ratings)
mexican beef and rice

similar to other recipes but
easier to make
originally from wwSubmitted by: JANIEGIRL123

CALORIES: 345.6  |  FAT: 16.6g  |  PROTEIN: 24.5g  |  CARBS: 23.3g  |  FIBER: 1.9g
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Outback Steak Seasoning

Very Good 4.2/5
(11 ratings)
Outback Steak Seasoning

My simple, healthy, and delicious steak seasoning recipe.Submitted by: AMY3KIDS

CALORIES: 3.9  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 0.9g  |  FIBER: 0.3g
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Oven Baked Crunchy Turkey Chops

Very Good 4.3/5
(6 ratings)
Oven Baked Crunchy Turkey Chops

6 WW points per servingSubmitted by: HMR809

CALORIES: 299.9  |  FAT: 5.1g  |  PROTEIN: 35.2g  |  CARBS: 26.7g  |  FIBER: 1.5g
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Teriyaki Sticky Chicken

Very Good 4.4/5
(24 ratings)
Teriyaki Sticky Chicken

Got this recipe from my WW leaderSubmitted by: CPARLIER

CALORIES: 207.5  |  FAT: 0.5g  |  PROTEIN: 23.5g  |  CARBS: 28g  |  FIBER: 0g
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Mongolian Shrimp

Very Good 4.2/5
(11 ratings)
Mongolian Shrimp

Adapted from WW Mongolian Beef recipeSubmitted by: KYAHSMUM

CALORIES: 238.6  |  FAT: 10.1g  |  PROTEIN: 25.8g  |  CARBS: 10.8g  |  FIBER: 2.3g
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Quinoa Mexi 6 Layer Casserole

Very Good 4.4/5
(5 ratings)
Quinoa Mexi 6 Layer Casserole

5 WW points per servingSubmitted by: BUN3KIN

CALORIES: 269.3  |  FAT: 9.4g  |  PROTEIN: 20g  |  CARBS: 29g  |  FIBER: 7.3g
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Chicken & Dumplings

Very Good 4.6/5
(10 ratings)
Chicken & Dumplings

WW points = 6 per serving, 1 serving = 1 cupSubmitted by: BLUEEYESINFL

CALORIES: 289.3  |  FAT: 10.3g  |  PROTEIN: 10.3g  |  CARBS: 39.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken & Dumplings Calories