Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 378.3 | Total Fat | 20.1 g |
---|---|
Saturated Fat | 6.5 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 9.8 g |
Cholesterol | 85.1 mg |
Sodium | 449.2 mg |
Potassium | 1,064.3 mg |
Total Carbohydrate | 13.0 g |
Dietary Fiber | 4.8 g |
Sugars | 0.4 g |
Protein | 36.8 g |
Vitamin A | 9.2 % | Vitamin B-12 | 86.5 % |
---|---|
Vitamin B-6 | 50.1 % |
Vitamin C | 33.9 % |
Vitamin D | 0.0 % |
Vitamin E | 6.6 % |
Calcium | 4.7 % |
Copper | 22.0 % |
Folate | 17.4 % |
Iron | 25.3 % |
Magnesium | 15.6 % |
Manganese | 12.3 % |
Niacin | 47.4 % |
Pantothenic Acid | 13.6 % |
Phosphorus | 39.3 % |
Riboflavin | 20.6 % |
Selenium | 45.5 % |
Thiamin | 17.9 % |
Zinc | 44.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carne Asada (Good for South Beach Phase 1)
View the full Carne Asada (Good for South Beach Phase 1) Recipe & Instructions
Submitted by: THESPY75
Submitted by: THESPY75
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carne Asada (Good for South Beach Phase 1)
265 calories of Flank Steak, (0.38 lb)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
18 calories of Salsa, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Lime Juice, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Carne Asada (Good for South Beach Phase 1)
265 calories of Flank Steak, (0.38 lb)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
18 calories of Salsa, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Lime Juice, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 dash)
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Nutrition & Calorie Comments
DAVLYN1
(2/6/09)
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AMALONEY3
(9/13/08)
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