Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 241.7 | Total Fat | 9.6 g |
---|---|
Saturated Fat | 3.8 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 56.7 mg |
Sodium | 223.3 mg |
Potassium | 964.6 mg |
Total Carbohydrate | 13.8 g |
Dietary Fiber | 4.9 g |
Sugars | 2.6 g |
Protein | 26.4 g |
Vitamin A | 22.2 % | Vitamin B-12 | 57.6 % |
---|---|
Vitamin B-6 | 42.0 % |
Vitamin C | 157.7 % |
Vitamin D | 0.0 % |
Vitamin E | 9.4 % |
Calcium | 9.8 % |
Copper | 11.3 % |
Folate | 16.9 % |
Iron | 29.4 % |
Magnesium | 16.5 % |
Manganese | 23.1 % |
Niacin | 33.7 % |
Pantothenic Acid | 10.1 % |
Phosphorus | 31.7 % |
Riboflavin | 18.9 % |
Selenium | 33.5 % |
Thiamin | 16.6 % |
Zinc | 31.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Indian Beef
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Indian Beef
175 calories of Flank Steak, (0.25 lb)
14 calories of Onions, raw, (0.25 large)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Coriander seed, (0.38 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Turmeric, ground, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)
Calories per serving of Quick Indian Beef
175 calories of Flank Steak, (0.25 lb)
14 calories of Onions, raw, (0.25 large)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Coriander seed, (0.38 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Turmeric, ground, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)
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